Xylia Rodothea Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 224 similar athletes.

Season 5 2022 Amsterdam (946) HYROX (159) Xylia Rodothea

IRL W 25-29 #165032 01:58:22 49th in AG | Top 30.8% 201st | Top 25.8%

Performance Highlights

Workout Total 51:56 +02:51
Running Total 56:32 -02:55
Roxzone 09:57 -00:01
Average Lap 07:04 -00:20
Best Lap 05:41 -00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Xylia Rodothea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Xylia Rodothea's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Xylia Rodothea's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Xylia Rodothea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 84 02:34 27.7%
Sled Push 92 02:02 22.0%
Roxzone 47 01:15 13.5%
Wall Balls 48 01:03 11.4%
Rowing 98 01:01 11.0%
Ski Erg 89 00:43 7.7%
Burpees Broad Jump 33 00:26 4.7%
Farmers Carry 38 00:11 2.0%
Sandbag Lunges 22 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:41 05:41 05:59 -00:18 05:59 -00:18
Ski Erg 06:04 11:45 05:33 +00:31 11:32 +00:13
Running 2 07:00 18:45 06:52 +00:08 18:24 +00:21
Sled Push 05:02 23:47 03:34 +01:28 21:58 +01:49
Running 3 06:55 30:42 07:22 -00:27 29:20 +01:22
Sled Pull 09:11 39:53 07:44 +01:27 37:04 +02:49
Running 4 07:01 46:54 07:27 -00:26 44:31 +02:23
Burpees Broad Jump 08:55 55:49 09:19 -00:24 53:50 +01:59
Running 5 07:03 01:02:52 07:43 -00:40 01:01:33 +01:19
Rowing 06:47 01:09:39 05:58 +00:49 01:07:31 +02:08
Running 6 07:18 01:16:57 07:31 -00:13 01:15:02 +01:55
Farmers Carry 02:39 01:19:36 02:52 -00:13 01:17:54 +01:42
Running 7 07:08 01:26:44 07:36 -00:28 01:25:30 +01:14
Sandbag Lunges 06:20 01:33:04 06:56 -00:36 01:32:26 +00:38
Running 8 08:30 01:41:34 08:49 -00:19 01:41:15 +00:19
Wall Balls 06:58 01:48:32 07:09 -00:11 01:48:24 +00:08
Roxzone 09:57 01:58:22 09:58 -00:01 01:58:22

Comparing with 224 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Gamel Beth 2020 Dallas 01:57:52 Compare
Majoor Marieke 2022 Amsterdam 01:57:52 Compare
Hedman Carole 2023 Chicago 01:57:52 Compare
Wong Janice 2024 Singapore National Stadium 01:57:52 Compare
Tyler Alicia 2022 Manchester 01:57:53 Compare
Josephs Ashton 2023 London 01:57:53 Compare
Lilly Kelly 2024 Birmingham 01:57:53 Compare
Hanslik Irmgard 2024 Köln 01:57:54 Compare
Minakova Natalia 2022 Essen 01:57:54 Compare
Ebadi Hannan 2024 Houston 01:57:54 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan