Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kang Di's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kang Di's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kang Di's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kang Di's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 10:47 to 08:59 | 48.6% |
| Ski Erg | 00:28 | 06:07 to 05:39 | 12.6% |
| Sandbag Lunges | 00:26 | 07:03 to 06:37 | 11.7% |
| Sled Pull | 00:24 | 08:08 to 07:44 | 10.8% |
| Farmers Carry | 00:21 | 03:15 to 02:54 | 9.5% |
| Wall Balls | 00:08 | 07:35 to 07:27 | 3.6% |
| Rowing | 00:07 | 06:07 to 06:00 | 3.2% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 54:34 to 54:34 | 0.0% |
| Kang Di | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 06:02 +00:49 | 00:00 +00:00 |
| Ski Erg | 06:07 | 06:51 | 05:32 +00:35 | 06:02 +00:49 |
| Running 2 | 06:19 | 12:58 | 06:51 -00:32 | 11:34 +01:24 |
| Sled Push | 01:49 | 19:17 | 03:32 -01:43 | 18:25 +00:52 |
| Running 3 | 06:18 | 21:06 | 07:19 -01:01 | 21:57 -00:51 |
| Sled Pull | 08:08 | 27:24 | 07:39 +00:29 | 29:16 -01:52 |
| Running 4 | 06:27 | 35:32 | 07:22 -00:55 | 36:55 -01:23 |
| Burpees Broad Jump | 10:47 | 41:59 | 09:20 +01:27 | 44:17 -02:18 |
| Running 5 | 07:32 | 52:46 | 07:40 -00:08 | 53:37 -00:51 |
| Rowing | 06:07 | 01:00:18 | 05:57 +00:10 | 01:01:17 -00:59 |
| Running 6 | 07:07 | 01:06:25 | 07:28 -00:21 | 01:07:14 -00:49 |
| Farmers Carry | 03:15 | 01:13:32 | 02:50 +00:25 | 01:14:42 -01:10 |
| Running 7 | 06:26 | 01:16:47 | 07:32 -01:06 | 01:17:32 -00:45 |
| Sandbag Lunges | 07:03 | 01:23:13 | 06:54 +00:09 | 01:25:04 -01:51 |
| Running 8 | 07:37 | 01:30:16 | 08:44 -01:07 | 01:31:58 -01:42 |
| Wall Balls | 07:35 | 01:37:53 | 07:34 +00:01 | 01:40:42 -02:49 |
| Roxzone | 13:01 | 01:58:20 | 10:04 +02:57 | 01:58:20 |
Di Kang delivered a commendable performance at the 2024 Singapore National Stadium HYROX event. Finishing in the top 18% overall and within her age group, she demonstrated a strong aptitude for the race. Her total running time was notably faster than the average by 5:17, indicating a strong runner profile. However, her performance in strength-based exercises fell behind, suggesting room for improvement in those areas. The initial running segments suggest that she started slightly slow, as seen in Running 1, but quickly picked up pace, maintaining a strong running consistency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wells Tahira | 2024 Birmingham | 01:58:24 | |
| Goemaere Dolores | 2023 Amsterdam | 01:58:48 | |
| Marsh Kylie | 2024 Melbourne | 01:58:28 | |
| Adu Emmanuella | 2024 Paris | 01:57:51 | |
| Scherbacher Franziska | 2022 Hamburg | 01:58:08 | |
| Emerson Clare | 2023 Manchester | 01:58:12 | |
| Gow Linda | 2023 London | 01:58:24 | |
| Ausiello Mariolina | 2024 Rimini | 01:58:32 | |
| Jones Lorraine | 2024 Birmingham | 01:58:02 | |
| Macleod Sarah | 2024 London | 01:58:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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