Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 265 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goemaere Dolores's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goemaere Dolores's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goemaere Dolores's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goemaere Dolores's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:54 | 01:10:43 to 56:49 | 100.0% |
| Ski Erg | 00:00 | 05:32 to 05:32 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Rowing | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Goemaere Dolores | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 06:03 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:44 | 05:34 -00:02 | 06:03 -01:19 |
| Running 2 | 09:16 | 10:16 | 06:51 +02:25 | 11:37 -01:21 |
| Sled Push | 02:48 | 19:32 | 03:32 -00:44 | 18:28 +01:04 |
| Running 3 | 09:27 | 22:20 | 07:19 +02:08 | 22:00 +00:20 |
| Sled Pull | 06:27 | 31:47 | 07:44 -01:17 | 29:19 +02:28 |
| Running 4 | 09:19 | 38:14 | 07:25 +01:54 | 37:03 +01:11 |
| Burpees Broad Jump | 07:00 | 47:33 | 09:30 -02:30 | 44:28 +03:05 |
| Running 5 | 09:23 | 54:33 | 07:41 +01:42 | 53:58 +00:35 |
| Rowing | 05:48 | 01:03:56 | 05:56 -00:08 | 01:01:39 +02:17 |
| Running 6 | 09:10 | 01:09:44 | 07:28 +01:42 | 01:07:35 +02:09 |
| Farmers Carry | 02:04 | 01:18:54 | 02:49 -00:45 | 01:15:03 +03:51 |
| Running 7 | 09:06 | 01:20:58 | 07:31 +01:35 | 01:17:52 +03:06 |
| Sandbag Lunges | 06:01 | 01:30:04 | 06:55 -00:54 | 01:25:23 +04:41 |
| Running 8 | 10:21 | 01:36:05 | 08:57 +01:24 | 01:32:18 +03:47 |
| Wall Balls | 05:29 | 01:46:26 | 07:36 -02:07 | 01:41:15 +05:11 |
| Roxzone | 07:01 | 01:58:48 | 09:57 -02:56 | 01:58:48 |
Dolores' total running time of 01:10:43 was 12:17 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:44 was 01:10 faster than the average, suggesting that she has good speed and endurance.
To improve her performance in these segments, Dolores should focus on specific training strategies and techniques. She can incorporate the following exercises, drills, and training routines into her training regimen:
1. Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8: These segments are all running-based, and Dolores lost significant time in each of them. To improve her running performance, she should focus on increasing her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running efficiency. Additionally, strength training exercises like squats, lunges, and calf raises can help build leg strength and power, which will enhance her running performance.
In conclusion, Dolores Goemaere had a strong performance in the HYROX race, but there are areas where she can improve. By focusing on improving her overall fitness, transition time, and running performance, she can enhance her race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sood Ritika | 2024 London | 01:58:31 | |
| Bulow Jennifer | 2023 Los Angeles | 01:59:01 | |
| Smotherman Michelle | 2023 Dallas | 01:58:24 | |
| Sandvig Madison | 2024 Houston | 01:58:31 | |
| Gent Abigail | 2021 Birmingham | 01:58:29 | |
| Booth Alice | 2022 Maastricht | 01:58:54 | |
| Dreux Vanessa | 2024 Paris | 01:58:18 | |
| Müller Andrea | 2021 Hamburg | 01:58:44 | |
| Whitlock Laura | 2024 Manchester | 01:58:46 | |
| Miller Olivia | 2021 Los Angeles | 01:58:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:40:59 | |
| 2023 Maastricht European Championships | 01:51:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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