Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Faulkes Harley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faulkes Harley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faulkes Harley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faulkes Harley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 42:59 to 39:57 | 61.1% |
| Sled Pull | 00:36 | 04:57 to 04:21 | 12.1% |
| Rowing | 00:31 | 05:09 to 04:38 | 10.4% |
| Sled Push | 00:25 | 02:57 to 02:32 | 8.4% |
| Farmers Carry | 00:23 | 02:19 to 01:56 | 7.7% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Faulkes Harley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:29 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:30 | 04:23 -00:04 | 04:29 +00:01 |
| Running 2 | 05:10 | 08:49 | 04:47 +00:23 | 08:52 -00:03 |
| Sled Push | 02:57 | 13:59 | 02:46 +00:11 | 13:39 +00:20 |
| Running 3 | 05:57 | 16:56 | 05:12 +00:45 | 16:25 +00:31 |
| Sled Pull | 04:57 | 22:53 | 04:40 +00:17 | 21:37 +01:16 |
| Running 4 | 05:32 | 27:50 | 05:09 +00:23 | 26:17 +01:33 |
| Burpees Broad Jump | 03:38 | 33:22 | 04:58 -01:20 | 31:26 +01:56 |
| Running 5 | 05:53 | 37:00 | 05:19 +00:34 | 36:24 +00:36 |
| Rowing | 05:09 | 42:53 | 04:44 +00:25 | 41:43 +01:10 |
| Running 6 | 05:28 | 48:02 | 05:12 +00:16 | 46:27 +01:35 |
| Farmers Carry | 02:19 | 53:30 | 02:06 +00:13 | 51:39 +01:51 |
| Running 7 | 05:04 | 55:49 | 05:10 -00:06 | 53:45 +02:04 |
| Sandbag Lunges | 04:07 | 01:00:53 | 04:50 -00:43 | 58:55 +01:58 |
| Running 8 | 05:28 | 01:05:00 | 05:42 -00:14 | 01:03:45 +01:15 |
| Wall Balls | 05:35 | 01:10:28 | 06:08 -00:33 | 01:09:27 +01:01 |
| Roxzone | 05:59 | 01:21:54 | 06:19 -00:20 | 01:21:54 |
Based on the splits analysis, Harley's total running time of 00:42:59 is 03:33 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:30 shows that he has the potential to perform better in terms of speed and endurance.
- Transitions: To improve his overall race time, Harley should work on minimizing his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strength Training: To enhance his performance in the strength-related segments, Harley should incorporate strength training exercises into his routine. Focusing on exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and kettlebell swings, will help improve his strength and power.
- Endurance Training: To improve his overall endurance, Harley should incorporate longer distance runs into his training routine. Gradually increasing the distance and duration of his runs will help him build the necessary endurance for the race.
- Mental Preparation: Harley should also focus on mental preparation for the race. Practicing visualization techniques and positive self-talk can help him stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the areas of improvement mentioned above, Harley Faulkes can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chavez Jefte | 2024 Ciudad de Mexico | 01:21:24 | |
| Junior Castaldi | 2024 Dubai | 01:22:11 | |
| Sanders Louis Yo Lun | 2023 Hong Kong | 01:22:04 | |
| Lodder Jeroen | 2024 Paris | 01:21:44 | |
| Keuthen Oliver | 2022 Essen | 01:21:40 | |
| Chaterclark George | 2024 Manchester | 01:21:55 | |
| Zanfardino Antonio | 2024 Rimini | 01:22:14 | |
| García García Domingo | 2021 Madrid | 01:21:48 | |
| Rogers Kyle | 2024 New York | 01:21:40 | |
| Wurdemann Oliver | 2024 Gdansk | 01:21:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:25:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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