Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Barnes Danielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barnes Danielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barnes Danielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnes Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 55:09 to 53:13 | 41.7% |
| Sled Push | 01:08 | 04:26 to 03:18 | 24.5% |
| Ski Erg | 01:00 | 06:28 to 05:28 | 21.6% |
| Rowing | 00:21 | 06:09 to 05:48 | 7.6% |
| Sled Pull | 00:13 | 07:14 to 07:01 | 4.7% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Barnes Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:46 +00:12 | 00:00 +00:00 |
| Ski Erg | 06:28 | 05:58 | 05:27 +01:01 | 05:46 +00:12 |
| Running 2 | 06:07 | 12:26 | 06:24 -00:17 | 11:13 +01:13 |
| Sled Push | 04:26 | 18:33 | 03:17 +01:09 | 17:37 +00:56 |
| Running 3 | 06:51 | 22:59 | 06:48 +00:03 | 20:54 +02:05 |
| Sled Pull | 07:14 | 29:50 | 07:02 +00:12 | 27:42 +02:08 |
| Running 4 | 06:59 | 37:04 | 06:49 +00:10 | 34:44 +02:20 |
| Burpees Broad Jump | 06:03 | 44:03 | 08:14 -02:11 | 41:33 +02:30 |
| Running 5 | 07:10 | 50:06 | 07:07 +00:03 | 49:47 +00:19 |
| Rowing | 06:09 | 57:16 | 05:48 +00:21 | 56:54 +00:22 |
| Running 6 | 07:10 | 01:03:25 | 06:57 +00:13 | 01:02:42 +00:43 |
| Farmers Carry | 02:31 | 01:10:35 | 02:37 -00:06 | 01:09:39 +00:56 |
| Running 7 | 06:53 | 01:13:06 | 06:58 -00:05 | 01:12:16 +00:50 |
| Sandbag Lunges | 05:33 | 01:19:59 | 06:10 -00:37 | 01:19:14 +00:45 |
| Running 8 | 08:05 | 01:25:32 | 07:47 +00:18 | 01:25:24 +00:08 |
| Wall Balls | 05:16 | 01:33:37 | 06:37 -01:21 | 01:33:11 +00:26 |
| Roxzone | 10:06 | 01:48:52 | 09:04 +01:02 | 01:48:52 |
- Hydration and Nutrition: Staying properly hydrated and fueling the body with the right nutrition before and during the race is crucial for optimal performance. Danielle should ensure she is adequately hydrated leading up to the race and consume a balanced meal or snack with carbohydrates and protein.
- Transitions: To minimize time spent in the roxzone, Danielle should practice quick and efficient transitions between exercises. She can simulate race scenarios during training to improve her transition speed and efficiency.
- Mental Preparation: Mental preparation is key to performing well in any race. Danielle should focus on positive self-talk, visualization, and staying mentally strong throughout the race. Incorporating mindfulness and meditation techniques into her training routine can help improve her mental resilience.
Overall, Danielle Barnes had a solid performance in the HYROX race. By focusing on improving her overall fitness, transition time, and specific segments identified for improvement, she can further enhance her performance in future races. Incorporating the suggested training strategies and techniques will help her build strength, speed, and endurance, ultimately leading to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Knorr Ronja | 2024 Stuttgart | 01:49:13 | |
| Duyzer Daisy | 2024 Rotterdam | 01:49:13 | |
| Bruns Martina | 2024 Stuttgart | 01:48:33 | |
| Bonifacio Marichris | 2024 Hong Kong | 01:48:30 | |
| Ranshuysen Evelien | 2023 Rotterdam | 01:48:49 | |
| Janeiro Raquel | 2024 Manchester | 01:48:50 | |
| Legler Samantha | 2023 Dallas | 01:49:09 | |
| Patterson Abbie | 2024 Birmingham | 01:48:39 | |
| Tomanova Dana | 2023 Hamburg | 01:48:38 | |
| Jakawich Sonya | 2021 New York | 01:48:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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