Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knorr Ronja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knorr Ronja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knorr Ronja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knorr Ronja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:06 | 11:03 to 07:57 | 41.9% |
| Wall Balls | 02:52 | 09:23 to 06:31 | 38.7% |
| Sandbag Lunges | 01:26 | 07:24 to 05:58 | 19.4% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 49:57 to 49:57 | 0.0% |
| Knorr Ronja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:44 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:15 | 05:28 -00:23 | 05:44 +00:31 |
| Running 2 | 05:48 | 11:20 | 06:24 -00:36 | 11:12 +00:08 |
| Sled Push | 03:04 | 17:08 | 03:18 -00:14 | 17:36 -00:28 |
| Running 3 | 06:06 | 20:12 | 06:49 -00:43 | 20:54 -00:42 |
| Sled Pull | 06:10 | 26:18 | 07:07 -00:57 | 27:43 -01:25 |
| Running 4 | 06:07 | 32:28 | 06:52 -00:45 | 34:50 -02:22 |
| Burpees Broad Jump | 11:03 | 38:35 | 08:16 +02:47 | 41:42 -03:07 |
| Running 5 | 06:25 | 49:38 | 07:09 -00:44 | 49:58 -00:20 |
| Rowing | 05:34 | 56:03 | 05:48 -00:14 | 57:07 -01:04 |
| Running 6 | 06:07 | 01:01:37 | 06:57 -00:50 | 01:02:55 -01:18 |
| Farmers Carry | 02:22 | 01:07:44 | 02:38 -00:16 | 01:09:52 -02:08 |
| Running 7 | 05:58 | 01:10:06 | 06:59 -01:01 | 01:12:30 -02:24 |
| Sandbag Lunges | 07:24 | 01:16:04 | 06:12 +01:12 | 01:19:29 -03:25 |
| Running 8 | 07:15 | 01:23:28 | 07:49 -00:34 | 01:25:41 -02:13 |
| Wall Balls | 09:23 | 01:30:43 | 06:39 +02:44 | 01:33:30 -02:47 |
| Roxzone | 09:14 | 01:49:13 | 09:04 +00:10 | 01:49:13 |
Ronja Knorr delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 298, placing her in the top 26% of all athletes. Notably, her total running time of 00:49:57 was significantly faster than the average, indicating a strong running profile. Her pacing strategy was effective, particularly in the middle segments, where she consistently ran faster than the average. However, the initial segment was slightly slower, suggesting a potential need to enhance her warm-up or initial pacing strategy. Overall, Ronja demonstrates a robust runner profile but could benefit from additional strength training to improve her performance in strength-intensive segments.
| Similar Athletes | |||
|---|---|---|---|
| Woods Grace | 2024 Dublin | 01:49:34 | |
| Jakli Tamara | 2019 Wien | 01:49:01 | |
| Tello Perez Dany | 2024 Ciudad de Mexico | 01:49:40 | |
| Patterson Kayla | 2023 Dallas | 01:49:12 | |
| Ascott Stephanie | 2023 Birmingham | 01:49:23 | |
| Proudman Katy | 2024 Manchester | 01:49:20 | |
| Smith Cheryl | 2022 Los Angeles | 01:48:45 | |
| Skibiñska Anna | 2023 Barcelona | 01:49:36 | |
| Tinnaratsakulchai Narintra | 2024 Hong Kong | 01:49:12 | |
| Reed Kimberly | 2022 Chicago | 01:48:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:57:29 | |
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