Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patterson Abbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patterson Abbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patterson Abbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patterson Abbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 08:03 to 06:31 | 40.4% |
| Farmers Carry | 00:56 | 03:35 to 02:39 | 24.6% |
| Burpees Broad Jump | 00:43 | 08:40 to 07:57 | 18.9% |
| Run Total | 00:28 | 53:41 to 53:13 | 12.3% |
| Sandbag Lunges | 00:09 | 06:07 to 05:58 | 3.9% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Patterson Abbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:47 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:35 | 05:27 -00:19 | 05:47 +00:48 |
| Running 2 | 06:02 | 11:43 | 06:23 -00:21 | 11:14 +00:29 |
| Sled Push | 02:58 | 17:45 | 03:16 -00:18 | 17:37 +00:08 |
| Running 3 | 06:13 | 20:43 | 06:45 -00:32 | 20:53 -00:10 |
| Sled Pull | 05:15 | 26:56 | 06:59 -01:44 | 27:38 -00:42 |
| Running 4 | 06:19 | 32:11 | 06:49 -00:30 | 34:37 -02:26 |
| Burpees Broad Jump | 08:40 | 38:30 | 08:13 +00:27 | 41:26 -02:56 |
| Running 5 | 07:04 | 47:10 | 07:05 -00:01 | 49:39 -02:29 |
| Rowing | 05:30 | 54:14 | 05:48 -00:18 | 56:44 -02:30 |
| Running 6 | 07:07 | 59:44 | 06:58 +00:09 | 01:02:32 -02:48 |
| Farmers Carry | 03:35 | 01:06:51 | 02:39 +00:56 | 01:09:30 -02:39 |
| Running 7 | 06:42 | 01:10:26 | 06:56 -00:14 | 01:12:09 -01:43 |
| Sandbag Lunges | 06:07 | 01:17:08 | 06:07 +00:00 | 01:19:05 -01:57 |
| Running 8 | 07:41 | 01:23:15 | 07:48 -00:07 | 01:25:12 -01:57 |
| Wall Balls | 08:03 | 01:30:56 | 06:33 +01:30 | 01:33:00 -02:04 |
| Roxzone | 09:45 | 01:48:39 | 09:06 +00:39 | 01:48:39 |
Abbie Patterson has shown a commendable performance in the 2024 Birmingham HYROX race. Her overall rank was 1124 which puts her in the top 27% of all 4107 athletes and her rank in her age group was 124, placing her in the top 38% of 320 athletes in her age group. This reflects a strong performance overall.
When we look at her Total Running Time, we find that she was 01:30 faster than the average, indicating a strong runner profile. Her best running lap was 00:06:02, which further confirms her strength in running.
Despite starting at a pace slower than the average in Running 1, Abbie managed to pick up her pace and maintain it for most of the race. This shows her positive and adaptive race strategy.
Abbie should focus on improving her pace for the initial running segment, as starting too slow can impact the overall performance. She could also aim to conserve energy in the earlier segments to improve her performance in later ones, particularly in the strength-based segments, as these seem to be her weaker areas.
Transition times could also be improved with more focused training on quick recovery and transition, such as practicing moving directly from running to the strength exercises without breaks.
Abbie should continue to leverage her strength in running, but also invest more time in strength training to ensure a balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Dubberke Svenja | 2019 Oberhausen | 01:48:34 | |
| Koski Linda | 2024 Stockholm | 01:48:47 | |
| Benninghoven Corinna | 2023 Köln | 01:48:45 | |
| Hallouz Nedjma | 2024 Bordeaux | 01:49:00 | |
| Broad Chloe | 2023 Dublin | 01:48:53 | |
| Merkel Jenny | 2023 München | 01:48:52 | |
| Oliveira Carolina | 2024 Paris | 01:48:49 | |
| Murray Lucy | 2024 Paris | 01:48:53 | |
| Marais Marisa | 2024 Cape Town | 01:48:14 | |
| Heinrich Eileen | 2018 Leipzig | 01:49:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:58:47 | |
| 2024 Sports Direct HYROX London | 01:42:45 | |
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