Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
753 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 93.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 336 to 478.
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Based on 753 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 151 to 452.
End of interactive chart.
Based on 753 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Patterson Abbie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Patterson Abbie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -170 to 170.
End of interactive chart.
Based on 753 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5339 to 6165.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Patterson Abbie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patterson Abbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:00.
Check the detail of the improvement plan below.
Based on 753 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Abbie Patterson's performance in the 2024 Sports Direct HYROX London race places her in the top 74% overall and top 70% of her age group, which is a commendable achievement in such a competitive field. Her total running time was slightly slower than average, suggesting that while she has a good endurance base, there's room for improvement in her running efficiency and pace management. Abbie's best performances came in the Ski Erg and Rowing segments, where she was significantly faster than average, indicating a strong upper body and good aerobic capacity. The Roxzone time was exceptionally fast, showing that Abbie is efficient in transitions and has less downtime between exercises. However, this also suggests that a focus on improving specific strength exercises could help balance her athlete profile more towards a hybrid of strength and running.
Segments to Improve:
Wall Balls: This segment was significantly slower than average, indicating a potential lack of lower body power and/or coordination under fatigue. To improve, Abbie should incorporate plyometric exercises such as jump squats and box jumps to enhance explosive power. Additionally, practicing wall balls with a focus on form, especially during the squat and throw phases, can help improve efficiency and reduce time.
Farmers Carry: The slower time in this segment suggests grip strength and core stability could be areas for improvement. Grip strength can be enhanced through exercises like dead hangs, farmer’s walks with increasing weight, and towel pull-ups. Core stability will benefit from planks, dead bugs, and suitcase carries, which mimic the unilateral load of the farmer's carry.
Running Performance: Given that Abbie's total running time was slower than average, targeted running workouts should be introduced. Interval training, such as 400m repeats at a faster pace than her current average with equal rest, can improve speed and aerobic capacity. Additionally, incorporating hills and tempo runs will build endurance and strength, addressing the slower segments in her running performance.
Race Strategies:
Start Conservation: Analyzing the splits suggests Abbie might benefit from starting the race at a more conservative pace. By saving energy in the initial segments, she can avoid early fatigue and maintain a stronger pace throughout, especially in later running segments. A steady start can also help her assess competitors and adjust her pace as needed.
Focus on Technique in Strength Segments: During strength exercises, focusing on form and technique can significantly improve efficiency and speed. For example, in the wall balls segment, ensuring a full squat and using the momentum from the squat to propel the ball can save energy and time. Similarly, in the farmer's carry, focusing on a tight core and even steps can prevent unnecessary fatigue.
Transition Efficiency: Although Abbie's Roxzone time is already excellent, continuous focus on minimizing transition times can still yield improvements. Practicing quick changes between running and exercises in training can help reduce overall time. This includes setting up equipment in a way that allows for seamless transitions and practicing moving between exercises with urgency.
In conclusion, Abbie Patterson has demonstrated strong potential in her HYROX race performance. By focusing on specific areas for improvement and implementing targeted training strategies, she can further enhance her performance and climb the ranks in future events. Balancing her training to improve both running and strength components, along with strategic pacing and efficiency in transitions, will be key to her success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 35 to 98.
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Percentile based on all the athletes who competed in Hyrox Women