Splettstößer Daniel Performance Analysis

Dive into the performance of this athlete for 2023 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Splettstößer Daniel view Splettstößer Daniel's full profile

2023 Köln - HYROX

Race 2023 Köln 11th largest in Season 5
Athletes in race 785 athletes
Division HYROX 10th largest of the Season 5
Athletes in division 128 participants
Average Overall Time in division 01:28:29

Athlete's info

Name Splettstößer Daniel See on Hyrox Splettstößer Daniel See on Hyrox
Division HYROX HYROX PRO
Age Group 35-39 35-39
Sex
Nationality GER GER
Athlete Number 111008

Performance

Rank 294th out of 631 (Top 46.59%) 21st out of 37 (Top 56.76%)
Age Group Rank 64th out of 128 (Top 50.00%) 7th out of 12 (Top 58.33%)
Overall Time 01:32:19 🏆 01:29:10
Running Total 52:21 +06:22 🏆 44:28
Best Lap 05:28 +00:47 🏆 04:14

Splits Time

Splits Time Time from Similar Athletes
Daniel Daniel Total Time Average Total Time
Running 1 05:37 04:14 🏆 05:37 04:46 +00:51 04:46 +00:51
Ski Erg 04:07 04:07 09:44 04:33 -00:26 09:19 +00:25
Running 2 05:42 05:06 🏆 15:26 05:18 +00:24 14:37 +00:49
Sled Push 02:32 🏆 03:13 17:58 03:14 -00:42 17:51 +00:07
Running 3 07:43 05:42 🏆 25:41 05:50 +01:53 23:41 +02:00
Sled Pull 04:37 🏆 05:16 30:18 05:22 -00:45 29:03 +01:15
Running 4 06:37 05:38 🏆 36:55 05:48 +00:49 34:51 +02:04
Burpees Broad Jump 05:48 05:09 🏆 42:43 05:49 -00:01 40:40 +02:03
Running 5 06:25 05:51 🏆 49:08 05:59 +00:26 46:39 +02:29
Rowing 04:28 🏆 04:31 53:36 04:57 -00:29 51:36 +02:00
Running 6 07:16 05:34 🏆 01:00:52 05:49 +01:27 57:25 +03:27
Farmers Carry 01:22 🏆 02:21 01:02:14 02:22 -01:00 59:47 +02:27
Running 7 07:37 05:47 🏆 01:09:51 05:47 +01:50 01:05:34 +04:17
Sandbag Lunges 02:05 🏆 05:47 01:11:56 05:30 -03:25 01:11:04 +00:52
Running 8 05:28 🏆 06:41 01:17:24 06:38 -01:10 01:17:42 -00:18
Wall Balls 04:44 🏆 07:06 01:22:08 07:08 -02:24 01:24:50 -02:42
Roxzone 10:20 07:17 🏆 01:32:19 07:29 +02:51 01:32:19

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Splettstößer Daniel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Splettstößer Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Splettstößer Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 98 08:25 64.0%
Roxzone 93 03:56 29.9%
Burpees Broad Jump 51 00:48 6.1%
Ski Erg 4 00:00 0.0%
Sled Push 18 00:00 0.0%
Sled Pull 21 00:00 0.0%
Rowing 3 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%
Wall Balls 3 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Broekhof Ivo 2024 Rotterdam 01:31:49 Compare
Steinbrecher Mario 2019 Nürnberg 01:31:49 Compare
Kalupka Christian 2019 Frankfurt 01:31:49 Compare
Freitag Nikolas 2021 Berlin 01:31:49 Compare
Böröcz Patrick 2021 Leipzig 01:31:49 Compare
Vitetta Francesco 2023 London 01:31:49 Compare
Gil Barco Angel 2023 Madrid 01:31:49 Compare
Dobbelaere Bart 2024 Maastricht 01:31:49 Compare
Schupp Timo 2019 Nürnberg 01:31:49 Compare
Butlin Simon 2024 Malaga 01:31:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:29:10 Compare
2019 Frankfurt 01:30:38 Compare
2019 Essen 01:19:39 Compare
2019 Oberhausen 01:24:50 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan