Reißig Rico Performance Analysis

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Köln (785) HYROX (631) Men (446) Reißig Rico

GER GER Flag Men 35-39 #153020 01:29:34 58th in AG | Top 63.0% 261st | Top 58.5%

Performance Highlights

+02:16
46:35
Run Total
+00:17
05:49
Avg. Lap
-00:52
03:52
Best Lap
-01:17
36:40
Workout Total
-00:09
04:35
Avg. Workout
-00:56
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reißig Rico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reißig Rico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reißig Rico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reißig Rico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

03:13 Potential Improvement 55.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 46:35 to 43:22 55.5%
Burpees Broad Jump 02:00 07:24 to 05:24 34.5%
Sandbag Lunges 00:21 05:30 to 05:09 6.0%
Farmers Carry 00:14 02:24 to 02:10 4.0%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 03:48 to 03:48 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%

Splits Time

Reißig Rico Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:47 -00:55 00:00 +00:00
Ski Erg 04:21 03:52 04:30 -00:09 04:47 -00:55
Running 2 06:05 08:13 05:06 +00:59 09:17 -01:04
Sled Push 02:37 14:18 03:03 -00:26 14:23 -00:05
Running 3 06:07 16:55 05:36 +00:31 17:26 -00:31
Sled Pull 03:48 23:02 05:12 -01:24 23:02 +00:00
Running 4 06:13 26:50 05:35 +00:38 28:14 -01:24
Burpees Broad Jump 07:24 33:03 05:41 +01:43 33:49 -00:46
Running 5 06:28 40:27 05:46 +00:42 39:30 +00:57
Rowing 04:28 46:55 04:54 -00:26 45:16 +01:39
Running 6 06:27 51:23 05:35 +00:52 50:10 +01:13
Farmers Carry 02:24 57:50 02:17 +00:07 55:45 +02:05
Running 7 06:18 01:00:14 05:35 +00:43 58:02 +02:12
Sandbag Lunges 05:30 01:06:32 05:25 +00:05 01:03:37 +02:55
Running 8 05:09 01:12:02 06:17 -01:08 01:09:02 +03:00
Wall Balls 06:08 01:17:11 06:55 -00:47 01:15:19 +01:52
Roxzone 06:24 01:29:34 07:20 -00:56 01:29:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Rico Reißig performed well in the Hyrox race, finishing in the top 41% overall and top 45% in his age group. His overall time of 01:29:34 is commendable.
- He showed strength in certain segments such as Running 1, Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Wall Balls, and Roxzone, where he performed either faster or close to the average time.
- Rico's total running time of 00:46:35 is 04:03 slower than the average. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone.

Segments to Improve


1. Run Total:
This segment had the most time lost for Rico. To improve his running performance, he should focus on specific running drills and exercises to increase his speed and endurance. Interval training, hill sprints, and tempo runs can help improve overall running fitness. Incorporating strength training exercises such as squats and lunges can also help improve leg strength for running.

2. Burpees Broad Jump:
Rico lost significant time in this segment. To improve performance in Burpees Broad Jump, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve explosive power. Additionally, practicing proper form and technique for the burpees and broad jumps can help optimize efficiency and reduce time spent on each repetition.

3. Running 2, 6, 7, 5, 4, 3:
These running segments consistently showed slower times compared to the average. To improve overall running performance, Rico should focus on endurance training. Long-distance runs, tempo runs, and steady-state cardio workouts can help improve endurance and reduce the time spent on these segments.

Strategies


- Rico should focus on pacing himself throughout the race to avoid burnout. Starting too fast can lead to fatigue later on. Implementing a strategy such as starting at a slightly slower pace and gradually increasing speed can help maintain energy levels and overall performance.
- He should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve overall race performance.
- Rico can benefit from incorporating cross-training exercises that target both strength and endurance. This can help improve overall fitness and performance in various segments of the race.
- It is important for Rico to listen to his body and adjust his training and race strategies accordingly. Regular rest and recovery periods are crucial for optimal performance and injury prevention.

Overall, Rico Reißig has shown promising performance in the Hyrox race. By focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gunn Patrick 2024 Birmingham 01:29:44
Bertussi Marco 2023 Barcelona 01:29:57
Diez Oscar 2023 Valencia 01:29:20
Hempenstall Ryan 2024 Dublin 01:29:24
Lilburn Andrew 2024 Glasgow 01:29:14
Sherlock Alan 2024 New York 01:29:19
Rivera David 2024 London 01:30:02
Anobile Alex 2024 Anaheim 01:29:32
Kelly Tom 2024 Brisbane 01:29:04
Laraman Aaron 2024 London 01:29:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:28:16

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