Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunn Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunn Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunn Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunn Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:40 | 07:10 to 06:30 | 23.3% |
| Sled Pull | 00:34 | 05:31 to 04:57 | 19.8% |
| Burpees Broad Jump | 00:31 | 05:55 to 05:24 | 18.0% |
| Farmers Carry | 00:30 | 02:40 to 02:10 | 17.4% |
| Rowing | 00:22 | 05:12 to 04:50 | 12.8% |
| Ski Erg | 00:10 | 04:38 to 04:28 | 5.8% |
| Sandbag Lunges | 00:05 | 05:14 to 05:09 | 2.9% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 41:45 to 41:45 | 0.0% |
| Gunn Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:46 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:32 | 04:30 +00:08 | 04:46 +00:46 |
| Running 2 | 04:47 | 10:10 | 05:07 -00:20 | 09:16 +00:54 |
| Sled Push | 02:39 | 14:57 | 03:04 -00:25 | 14:23 +00:34 |
| Running 3 | 05:05 | 17:36 | 05:36 -00:31 | 17:27 +00:09 |
| Sled Pull | 05:31 | 22:41 | 05:13 +00:18 | 23:03 -00:22 |
| Running 4 | 05:05 | 28:12 | 05:35 -00:30 | 28:16 -00:04 |
| Burpees Broad Jump | 05:55 | 33:17 | 05:42 +00:13 | 33:51 -00:34 |
| Running 5 | 05:14 | 39:12 | 05:47 -00:33 | 39:33 -00:21 |
| Rowing | 05:12 | 44:26 | 04:54 +00:18 | 45:20 -00:54 |
| Running 6 | 05:03 | 49:38 | 05:36 -00:33 | 50:14 -00:36 |
| Farmers Carry | 02:40 | 54:41 | 02:17 +00:23 | 55:50 -01:09 |
| Running 7 | 05:09 | 57:21 | 05:35 -00:26 | 58:07 -00:46 |
| Sandbag Lunges | 05:14 | 01:02:30 | 05:26 -00:12 | 01:03:42 -01:12 |
| Running 8 | 05:54 | 01:07:44 | 06:17 -00:23 | 01:09:08 -01:24 |
| Wall Balls | 07:10 | 01:13:38 | 06:55 +00:15 | 01:15:25 -01:47 |
| Roxzone | 09:06 | 01:29:44 | 07:24 +01:42 | 01:29:44 |
Patrick Gunn showcased an impressive performance in the 2024 Birmingham HYROX race. Ranking in the top 40% of all athletes and top 39% in his age group, he displayed a considerable level of fitness and skill. A strong runner, Patrick finished his total running time 2 minutes and 49 seconds faster than the average, indicating a runner profile.
His pacing was generally strong, although he started slower than average in the first running segment. His performance improved significantly from running 2 onwards, consistently finishing faster than average. This suggests that he may need to work on his initial pacing to ensure a strong start, without compromising his overall endurance and late race performance.
Patrick should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Heurung Joshua | 2023 Chicago | 01:29:30 | |
| Lau Marcus | 2024 Singapore National Stadium | 01:29:57 | |
| Johnson Max | 2024 Brisbane | 01:29:35 | |
| Toledo Moreno Carlos | 2024 Madrid | 01:29:36 | |
| Adisa Ismaheel | 2022 Manchester | 01:29:27 | |
| Gray Andrew | 2024 Malaga | 01:29:18 | |
| Klaassen Peet | 2023 Amsterdam | 01:29:57 | |
| Keel Christopher | 2024 Paris | 01:29:38 | |
| Almond Michael | 2023 Glasgow | 01:29:53 | |
| Menzies Darren | 2024 Birmingham | 01:29:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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