Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lau Marcus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lau Marcus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lau Marcus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 06:30 to 05:00 | 63.8% |
| Sled Push | 00:24 | 03:20 to 02:56 | 17.0% |
| Sandbag Lunges | 00:15 | 05:28 to 05:13 | 10.6% |
| Ski Erg | 00:12 | 04:41 to 04:29 | 8.5% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 43:18 to 43:18 | 0.0% |
| Lau Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:47 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:16 | 04:31 +00:10 | 04:47 +00:29 |
| Running 2 | 04:50 | 09:57 | 05:08 -00:18 | 09:18 +00:39 |
| Sled Push | 03:20 | 14:47 | 03:03 +00:17 | 14:26 +00:21 |
| Running 3 | 05:15 | 18:07 | 05:37 -00:22 | 17:29 +00:38 |
| Sled Pull | 06:30 | 23:22 | 05:13 +01:17 | 23:06 +00:16 |
| Running 4 | 05:24 | 29:52 | 05:36 -00:12 | 28:19 +01:33 |
| Burpees Broad Jump | 05:02 | 35:16 | 05:44 -00:42 | 33:55 +01:21 |
| Running 5 | 05:25 | 40:18 | 05:47 -00:22 | 39:39 +00:39 |
| Rowing | 04:45 | 45:43 | 04:54 -00:09 | 45:26 +00:17 |
| Running 6 | 05:41 | 50:28 | 05:37 +00:04 | 50:20 +00:08 |
| Farmers Carry | 02:09 | 56:09 | 02:17 -00:08 | 55:57 +00:12 |
| Running 7 | 05:29 | 58:18 | 05:36 -00:07 | 58:14 +00:04 |
| Sandbag Lunges | 05:28 | 01:03:47 | 05:27 +00:01 | 01:03:50 -00:03 |
| Running 8 | 06:03 | 01:09:15 | 06:18 -00:15 | 01:09:17 -00:02 |
| Wall Balls | 06:07 | 01:15:18 | 06:57 -00:50 | 01:15:35 -00:17 |
| Roxzone | 08:41 | 01:29:57 | 07:25 +01:16 | 01:29:57 |
Marcus Lau delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 229 out of 1325 athletes. His rank in the 25-29 age group was 46, placing him in the top 19% of his category. With an impressive overall time of 01:29:57, Marcus showed a strong running profile, evidenced by his total running time being 01:30 faster than the average. His best running lap was 00:04:50, showcasing his ability to maintain speed. However, his initial pacing in Running 1 was slightly slower compared to subsequent segments, indicating a conservative start.
The Roxzone segment was significantly slower than average, suggesting that Marcus took additional time to rest or transition between exercises. To improve this, Marcus should focus on enhancing his transition skills and overall fitness.
This segment was slower by 01:19 compared to the average, indicating a need for improved strength and technique.
Marcus was 00:15 slower than average, suggesting room for improvement in power and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Karp Markus | 2023 Hannover | 01:29:53 | |
| Prusa Benedict | 2023 Hamburg | 01:29:43 | |
| Lamprey Jason | 2024 Perth | 01:29:59 | |
| koppetsch felix | 2019 Leipzig | 01:30:10 | |
| Cordes Paul | 2019 Hannover | 01:29:33 | |
| Sickle Sebastian | 2024 Sydney | 01:30:26 | |
| Mateo Alvin | 2023 Maastricht European Championships | 01:30:26 | |
| Dawson Andrew | 2024 Stockholm | 01:29:48 | |
| Brown Aidan | 2022 London | 01:29:31 | |
| Poynter Ryan | 2022 Dallas | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
