Kunde Kai Performance Analysis

Dive into the performance of this athlete for 2023 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kunde Kai view Sankowski Christian's full profile

2023 Köln - HYROX

Race 2023 Köln 11th largest in Season 5
Athletes in race 785 athletes
Division HYROX 12th largest of the Season 5
Athletes in division 110 participants
Average Overall Time in division 01:30:12

Athlete's info

Name Kunde Kai See on Hyrox Sankowski Christian See on Hyrox
Division HYROX HYROX
Age Group 25-29 30-34
Sex
Nationality GER GER
Athlete Number 104003

Performance

Rank 93rd out of 631 (Top 14.74%) 138th out of 1091 (Top 12.65%)
Age Group Rank 14th out of 110 (Top 12.73%) 33rd out of 262 (Top 12.60%)
Overall Time 01:15:47 🏆 01:15:17
Running Total 39:14 +00:32 🏆 37:55
Best Lap 🏆 03:08 -00:57 04:05

Splits Time

Splits Time Time from Similar Athletes
Kai Christian Total Time Average Total Time
Running 1 03:08 🏆 04:05 03:08 04:14 -01:06 04:14 -01:06
Ski Erg 04:09 04:05 🏆 07:17 04:17 -00:08 08:31 -01:14
Running 2 05:10 04:25 🏆 12:27 04:32 +00:38 13:03 -00:36
Sled Push 02:47 02:42 🏆 15:14 02:39 +00:08 15:42 -00:28
Running 3 05:34 04:38 🏆 20:48 04:56 +00:38 20:38 +00:10
Sled Pull 03:56 03:29 🏆 24:44 04:15 -00:19 24:53 -00:09
Running 4 05:08 04:35 🏆 29:52 04:53 +00:15 29:46 +00:06
Burpees Broad Jump 04:39 04:18 🏆 34:31 04:18 +00:21 34:04 +00:27
Running 5 05:16 04:52 🏆 39:47 05:00 +00:16 39:04 +00:43
Rowing 04:26 04:26 44:13 04:34 -00:08 43:38 +00:35
Running 6 05:19 04:54 🏆 49:32 04:55 +00:24 48:33 +00:59
Farmers Carry 01:59 01:53 🏆 51:31 01:57 +00:02 50:30 +01:01
Running 7 05:25 04:53 🏆 56:56 04:53 +00:32 55:23 +01:33
Sandbag Lunges 05:04 🏆 05:06 01:02:00 04:21 +00:43 59:44 +02:16
Running 8 04:18 🏆 05:37 01:06:18 05:17 -00:59 01:05:01 +01:17
Wall Balls 03:59 🏆 05:26 01:10:17 05:27 -01:28 01:10:28 -00:11
Roxzone 05:39 🏆 06:00 01:15:47 05:19 +00:20 01:15:47

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kunde Kai's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kunde Kai's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kunde Kai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 62 01:58 33.2%
Sandbag Lunges 87 01:08 19.2%
Roxzone 60 00:59 16.6%
Burpees Broad Jump 69 00:55 15.5%
Sled Push 59 00:27 7.6%
Farmers Carry 60 00:16 4.5%
Sled Pull 35 00:11 3.1%
Rowing 26 00:01 0.3%
Ski Erg 25 00:00 0.0%
Wall Balls 2 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hindmarsh Liam 2022 Amsterdam 01:15:17 Compare
Bonine Brandon 2023 Houston 01:15:17 Compare
Schirmer Lars 2023 Stuttgart 01:15:17 Compare
Menzel Stephan 2022 Leipzig 01:15:17 Compare
Collins John 2022 New York 01:15:17 Compare
Collier Sean 2023 Dublin 01:15:17 Compare
Sankowski Christian 2023 Hamburg 01:15:17 Compare
Cornhill Max 2023 London 01:15:17 Compare
Alvarez Losada Iñaki 2024 Bilbao 01:15:17 Compare
Skinner Brian 2024 Dubai 01:15:17 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:14:38 Compare
2020 Hannover 01:18:22 Compare
2022 Essen 01:15:10 Compare
2022 Bremen 01:16:56 Compare
2021 Stuttgart 01:27:31 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan