Kunde Kai Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #112028 01:27:31 7th in AG | Top 53.8% 88th | Top 48.6%
+01:18
44:51
Run Total
+00:10
05:36
Avg. Lap
-00:29
04:10
Best Lap
-01:58
34:58
Workout Total
-00:15
04:22
Avg. Workout
+00:44
07:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kunde Kai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kunde Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kunde Kai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kunde Kai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

02:22 Potential Improvement 50.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:22 44:51 to 42:29 50.7%
Sled Pull 01:00 05:47 to 04:47 21.4%
Burpees Broad Jump 00:59 06:11 to 05:12 21.1%
Farmers Carry 00:08 02:14 to 02:06 2.9%
Sled Push 00:07 02:55 to 02:48 2.5%
Ski Erg 00:04 04:29 to 04:25 1.4%
Rowing 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%
Wall Balls 00:00 04:31 to 04:31 0.0%

Splits Time

Kunde Kai Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:42 -00:32 00:00 +00:00
Ski Erg 04:29 04:10 04:29 +00:00 04:42 -00:32
Running 2 05:17 08:39 05:03 +00:14 09:11 -00:32
Sled Push 02:55 13:56 02:57 -00:02 14:14 -00:18
Running 3 05:38 16:51 05:29 +00:09 17:11 -00:20
Sled Pull 05:47 22:29 05:02 +00:45 22:40 -00:11
Running 4 05:42 28:16 05:29 +00:13 27:42 +00:34
Burpees Broad Jump 06:11 33:58 05:28 +00:43 33:11 +00:47
Running 5 05:56 40:09 05:40 +00:16 38:39 +01:30
Rowing 04:38 46:05 04:52 -00:14 44:19 +01:46
Running 6 05:45 50:43 05:31 +00:14 49:11 +01:32
Farmers Carry 02:14 56:28 02:13 +00:01 54:42 +01:46
Running 7 05:53 58:42 05:30 +00:23 56:55 +01:47
Sandbag Lunges 04:13 01:04:35 05:14 -01:01 01:02:25 +02:10
Running 8 06:34 01:08:48 06:08 +00:26 01:07:39 +01:09
Wall Balls 04:31 01:15:22 06:41 -02:10 01:13:47 +01:35
Roxzone 07:47 01:27:31 07:03 +00:44 01:27:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kai Kunde had a solid performance in the Hyrox race in Stuttgart, finishing with an overall rank of 88 out of 250 athletes. He also performed well in his age group, ranking 7th out of 17 athletes. Kai's overall time was 01:27:31, and his total running time was 00:44:51, which was 03:02 slower than the average.

In terms of his splits, Kai had some areas where he performed better than average, such as Running 1, Sled Push, Farmers Carry, Sandbag Lunges, and Rowing. However, he also had several segments where he lost time compared to the average, including Burpees Broad Jump, Roxzone, Running 7, Running 8, Sled Pull, Running 5, Running 2, Running 6, and Running 4.

Segments to Improve


1. Burpees Broad Jump:
Kai lost 01:06 compared to the average in this segment. To improve, he should focus on increasing his explosive power and agility. Incorporating exercises like box jumps, plyometric push-ups, and agility ladder drills can help improve his performance in this segment. Additionally, practicing proper form and technique for the broad jump can lead to more efficient and faster movements.

2. Roxzone:
Kai spent 00:07:47 in the Roxzone, which was 00:51 slower than the average. This indicates that he may have taken more rest or had slower transitions between exercises. To improve this segment, Kai should work on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and interval runs into his training routine can help increase his stamina and reduce transition times.

3. Running 7 and Running 8:
Kai lost time in both Running 7 and Running 8 compared to the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become a faster and more efficient runner. Strength training exercises like lunges, squats, and deadlifts can also help improve his running performance by increasing his leg strength and power.

4. Sled Pull:
Kai lost 00:19 compared to the average in the Sled Pull. To improve this segment, he should focus on improving his pulling strength and technique. Incorporating exercises like lat pulldowns, rows, and pull-ups into his training routine can help strengthen the muscles used in the sled pull. Additionally, practicing proper form and technique, such as keeping a straight back and engaging the core, can lead to more efficient movements and faster times.

Strategies


During the race, Kai should focus on maintaining a steady pace and avoiding starting too fast, which can lead to fatigue later on. He should also pay attention to his transitions in the Roxzone and aim to minimize rest time between exercises. Practicing smooth transitions and mentally preparing for quick switches between exercises can help improve his overall time.

Additionally, Kai should consider incorporating specific training sessions that mimic the race format. This can include performing a combination of exercises with minimal rest in between, simulating the demands of the race. Training in this manner will help Kai become more comfortable with the transitions and improve his overall performance.

Lastly, Kai should prioritize his strengths while still working on improving his weaknesses. Since he performed well in segments like Running 1 and Sled Push, he should aim to maintain and further enhance these areas. However, he should not neglect his weaknesses and should dedicate specific training sessions to improve his performance in segments where he lost time compared to the average.

By implementing these strategies and incorporating specific training techniques, Kai can work towards improving his overall performance and achieve better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcgroggan Matthew 2024 Gdansk 01:27:33
Schulze Jonas 2021 Hamburg 01:27:05
Esposito Stefano 2024 Milan 01:27:06
Hüge Martin 2019 Oberhausen 01:27:33
Dumont Geoffrey 2024 Maastricht 01:27:38
Woods Ian 2023 Köln 01:27:37
Cavicchiolo Riccardo 2024 Milan 01:27:47
Garry Callum 2024 Birmingham 01:27:35
Pritschet Andreas 2024 Hamburg 01:27:07
Lott Moritz 2024 Stuttgart 01:27:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:14:38
2022 Essen 01:15:10
2020 Hannover 01:18:22
2022 Bremen 01:16:56
2023 Köln 01:15:47
2024 Köln 01:12:02

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download