Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Botha Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Botha Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Botha Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botha Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 48:56 to 45:40 | 49.5% |
| Burpees Broad Jump | 02:00 | 07:57 to 05:57 | 30.3% |
| Sled Pull | 01:02 | 06:23 to 05:21 | 15.7% |
| Rowing | 00:17 | 05:15 to 04:58 | 4.3% |
| Farmers Carry | 00:01 | 02:20 to 02:19 | 0.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Botha Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:59 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:01 | 04:35 -00:20 | 04:59 +00:02 |
| Running 2 | 06:23 | 09:16 | 05:23 +01:00 | 09:34 -00:18 |
| Sled Push | 01:56 | 15:39 | 03:12 -01:16 | 14:57 +00:42 |
| Running 3 | 07:03 | 17:35 | 05:53 +01:10 | 18:09 -00:34 |
| Sled Pull | 06:23 | 24:38 | 05:30 +00:53 | 24:02 +00:36 |
| Running 4 | 06:30 | 31:01 | 05:52 +00:38 | 29:32 +01:29 |
| Burpees Broad Jump | 07:57 | 37:31 | 06:12 +01:45 | 35:24 +02:07 |
| Running 5 | 06:16 | 45:28 | 06:05 +00:11 | 41:36 +03:52 |
| Rowing | 05:15 | 51:44 | 05:02 +00:13 | 47:41 +04:03 |
| Running 6 | 05:31 | 56:59 | 05:54 -00:23 | 52:43 +04:16 |
| Farmers Carry | 02:20 | 01:02:30 | 02:24 -00:04 | 58:37 +03:53 |
| Running 7 | 05:36 | 01:04:50 | 05:53 -00:17 | 01:01:01 +03:49 |
| Sandbag Lunges | 04:07 | 01:10:26 | 05:49 -01:42 | 01:06:54 +03:32 |
| Running 8 | 06:40 | 01:14:33 | 06:47 -00:07 | 01:12:43 +01:50 |
| Wall Balls | 05:51 | 01:21:13 | 07:29 -01:38 | 01:19:30 +01:43 |
| Roxzone | 08:04 | 01:35:00 | 08:01 +00:03 | 01:35:00 |
Matthew Botha completed the 2024 Cape Town Hyrox event with an overall time of 01:35:00, placing him in the top 43% of the competitors. His rank within the age group (30-34) was 51, positioning him within the top 52% of his peers. The analysis reveals that Matthew is a balanced athlete with strengths in certain strength-related exercises, as demonstrated by his exceptional performance in the Ski Erg, Sled Push, Sandbag Lunges, and Wall Balls, where he ranked significantly higher than average. His total running time was 01:47 slower than the average, indicating a potential area for improvement. Early running segments suggest he started at a moderate pace but showed improvements in later segments, suggesting he conserved energy for the latter part of the race. Overall, Matthew has a hybrid profile with a leaning towards strength, yet there is room for enhancement in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Düsing Manfred | 2023 Frankfurt | 01:34:57 | |
| Slowik Joscha | 2020 Hannover | 01:35:01 | |
| Teo Kenneth | 2024 Singapore | 01:35:19 | |
| Lehmann Oliver | 2020 Hannover | 01:34:54 | |
| Steer Ryan Ry | 2024 Cape Town | 01:34:36 | |
| Tan Eka Nugraha | 2023 Hong Kong | 01:35:12 | |
| Liew Melvin | 2024 Singapore National Stadium | 01:34:32 | |
| Nutsua Marcel | 2021 Hamburg | 01:35:19 | |
| Seidel Martin | 2020 Hannover | 01:35:05 | |
| Spadano Davide | 2024 Rimini | 01:34:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:42:21 | |
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