Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Düsing Manfred's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Düsing Manfred's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Düsing Manfred's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Düsing Manfred's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 47:29 to 45:40 | 30.8% |
| Wall Balls | 01:31 | 08:40 to 07:09 | 25.7% |
| Burpees Broad Jump | 01:07 | 07:04 to 05:57 | 18.9% |
| Sled Pull | 00:57 | 06:18 to 05:21 | 16.1% |
| Sandbag Lunges | 00:19 | 05:54 to 05:35 | 5.4% |
| Ski Erg | 00:11 | 04:45 to 04:34 | 3.1% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Düsing Manfred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:59 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:48 | 04:35 +00:10 | 04:59 -00:11 |
| Running 2 | 05:27 | 09:33 | 05:23 +00:04 | 09:34 -00:01 |
| Sled Push | 02:45 | 15:00 | 03:12 -00:27 | 14:57 +00:03 |
| Running 3 | 05:37 | 17:45 | 05:53 -00:16 | 18:09 -00:24 |
| Sled Pull | 06:18 | 23:22 | 05:30 +00:48 | 24:02 -00:40 |
| Running 4 | 05:45 | 29:40 | 05:52 -00:07 | 29:32 +00:08 |
| Burpees Broad Jump | 07:04 | 35:25 | 06:11 +00:53 | 35:24 +00:01 |
| Running 5 | 06:01 | 42:29 | 06:05 -00:04 | 41:35 +00:54 |
| Rowing | 04:23 | 48:30 | 05:01 -00:38 | 47:40 +00:50 |
| Running 6 | 05:58 | 52:53 | 05:54 +00:04 | 52:41 +00:12 |
| Farmers Carry | 01:54 | 58:51 | 02:25 -00:31 | 58:35 +00:16 |
| Running 7 | 05:56 | 01:00:45 | 05:53 +00:03 | 01:01:00 -00:15 |
| Sandbag Lunges | 05:54 | 01:06:41 | 05:48 +00:06 | 01:06:53 -00:12 |
| Running 8 | 08:00 | 01:12:35 | 06:46 +01:14 | 01:12:41 -00:06 |
| Wall Balls | 08:40 | 01:20:35 | 07:28 +01:12 | 01:19:27 +01:08 |
| Roxzone | 05:50 | 01:34:57 | 08:02 -02:12 | 01:34:57 |
To improve performance in the Run Total segment, Manfred should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and speed work into his training routine can help him increase his running speed and endurance. Additionally, practicing efficient transition techniques, such as quick shoe changes and minimizing rest time, can help him improve his overall time.
For the Burpees Broad Jump segment, Manfred should focus on improving his agility and explosive power. Plyometric exercises, such as box jumps and squat jumps, can help him develop the necessary strength and power for the broad jump. Additionally, practicing burpees with proper form and speed can improve his efficiency in this segment.
To improve performance in the Wall Balls segment, Manfred should focus on developing his upper body and core strength. Incorporating exercises such as overhead presses, push-ups, and planks into his training routine can help him improve his strength and endurance for wall balls. Additionally, practicing proper technique and pacing during the wall balls can help him maintain a consistent performance throughout the segment.
In the Running 8 segment, Manfred should focus on improving his endurance and pacing. Incorporating long-distance running and tempo runs into his training routine can help him increase his endurance and maintain a steady pace throughout the segment. Additionally, practicing proper running form and efficiency can help him conserve energy and improve his overall running performance.
For the Sled Pull segment, Manfred should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine can help him develop the necessary strength for this segment. Additionally, practicing proper sled pull technique, including utilizing leg drive and maintaining a strong posture, can improve his efficiency and speed in this segment.
To improve performance in the Ski Erg segment, Manfred should focus on improving his cardiorespiratory endurance and technique. Incorporating exercises such as rowing, cycling, and interval training into his training routine can help him improve his overall cardiovascular fitness. Additionally, practicing proper technique on the Ski Erg, including utilizing the arms and legs efficiently, can help him improve his performance in this segment.
Manfred should also prioritize efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during training can help him develop the necessary skills and minimize time spent in the Roxzone.
Furthermore, Manfred should consider incorporating race-specific training sessions into his routine. This can involve simulating the race conditions by performing the segments in a similar order and timing himself to track progress. This will help him familiarize himself with the demands of each segment and develop strategies for optimizing performance.
Overall, by focusing on improving his overall fitness, technique, and pacing, Manfred Düsing can enhance his performance in future Hyrox races. Incorporating the suggested training strategies, specific exercises, and form corrections can help him address the areas of improvement identified in this race and become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ballagh Robert Bruce | 2024 Madrid | 01:34:34 | |
| Dziuba Marcin | 2024 Katowice | 01:34:46 | |
| Bhagwan Amar | 2024 Birmingham | 01:34:28 | |
| Palmer Daryl | 2024 Brisbane | 01:35:22 | |
| Bethon Tom | 2022 London | 01:35:12 | |
| Henrick Basil | 2024 Manchester | 01:34:27 | |
| Dowse Ryan | 2024 Paris | 01:35:23 | |
| Dees François | 2024 Rotterdam | 01:35:27 | |
| Lambe Nick | 2023 Singapore | 01:34:42 | |
| Frost Harrison | 2022 Dallas | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:36:57 | |
| 2024 Frankfurt | 01:51:22 | |
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