Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liew Melvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liew Melvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liew Melvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liew Melvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 07:06 to 05:54 | 45.0% |
| Sled Pull | 00:47 | 06:06 to 05:19 | 29.4% |
| Sled Push | 00:41 | 03:48 to 03:07 | 25.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Run Total | 00:00 | 43:19 to 43:19 | 0.0% |
| Liew Melvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:56 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:50 | 04:34 -00:02 | 04:56 -00:06 |
| Running 2 | 05:05 | 09:22 | 05:22 -00:17 | 09:30 -00:08 |
| Sled Push | 03:48 | 14:27 | 03:11 +00:37 | 14:52 -00:25 |
| Running 3 | 05:20 | 18:15 | 05:52 -00:32 | 18:03 +00:12 |
| Sled Pull | 06:06 | 23:35 | 05:31 +00:35 | 23:55 -00:20 |
| Running 4 | 05:24 | 29:41 | 05:51 -00:27 | 29:26 +00:15 |
| Burpees Broad Jump | 07:06 | 35:05 | 06:09 +00:57 | 35:17 -00:12 |
| Running 5 | 05:22 | 42:11 | 06:04 -00:42 | 41:26 +00:45 |
| Rowing | 04:48 | 47:33 | 05:00 -00:12 | 47:30 +00:03 |
| Running 6 | 05:33 | 52:21 | 05:53 -00:20 | 52:30 -00:09 |
| Farmers Carry | 02:05 | 57:54 | 02:24 -00:19 | 58:23 -00:29 |
| Running 7 | 05:41 | 59:59 | 05:52 -00:11 | 01:00:47 -00:48 |
| Sandbag Lunges | 04:48 | 01:05:40 | 05:45 -00:57 | 01:06:39 -00:59 |
| Running 8 | 06:07 | 01:10:28 | 06:42 -00:35 | 01:12:24 -01:56 |
| Wall Balls | 06:25 | 01:16:35 | 07:26 -01:01 | 01:19:06 -02:31 |
| Roxzone | 11:39 | 01:34:32 | 08:00 +03:39 | 01:34:32 |
Melvin Liew demonstrated a strong performance at the 2024 Singapore National Stadium HYROX race, finishing in the top 26% overall and top 24% in his age group. His total running time was notably 3:35 faster than the average, indicating a strong running profile. Melvin excelled in running segments, consistently outperforming the average, particularly in Running 5 where he ranked in the 8th percentile. However, his performance in strength-related exercises, such as the Sled Push, Sled Pull, and Burpees Broad Jump, was below average. Melvin's pacing strategy appears well-balanced, as his early running segments were slightly above average, suggesting he didn't start too fast.
| Similar Athletes | |||
|---|---|---|---|
| Kerek Shawn | 2024 New York | 01:34:46 | |
| Quines Mark | 2023 Anaheim | 01:34:44 | |
| Winderam James | 2024 Singapore | 01:34:13 | |
| Haase Frank | 2021 Amsterdam | 01:34:56 | |
| Ruault Franck | 2024 Bordeaux | 01:34:21 | |
| Hutt Mike | 2023 Glasgow | 01:35:02 | |
| Becker Christian | 2024 Berlin | 01:34:09 | |
| Manthey Tom | 2020 Hannover | 01:34:55 | |
| McCracken Scott | 2024 Stockholm | 01:34:50 | |
| Valentukonis Povilas | 2024 Malaga | 01:34:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:30:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
