Spadano Davide
Performance Analysis
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Spadano Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spadano Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spadano Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spadano Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:48.
Check the detail of the improvement plan below.
01:23
Potential Improvement
36.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Davide Spadano showed a commendable performance in the 2024 Rimini Hyrox race, finishing in the top 49% overall and the top 53% in his age group. A notable strength is his running, where his total running time was 01:49 faster than average, indicating a strong runner profile. This suggests that while Davide excels in running, he may benefit from focusing more on his strength training to balance his performance. His pacing started exceptionally strong in the first running segment but appeared to slow down in later segments, suggesting an opportunity to work on endurance and pacing strategy to maintain a more consistent speed throughout the race.
Segments to Improve:
- Farmers Carry: Davide's performance in this segment was significantly slower than average, indicating a need to enhance grip strength and endurance. Incorporating exercises like dead hangs, grip crushers, and heavy farmer's walks with gradual increases in distance can help improve this area. Practicing these exercises at the end of workouts can simulate the fatigue experienced during the race.
- Wall Balls: To improve the Wall Balls segment, focusing on lower body strength and explosive power is essential. Squat variations, thrusters, and medicine ball throws against a wall can help build the necessary power. Emphasizing form, particularly the depth of the squat and the efficiency of the movement, can also help reduce time.
- Sled Push & Sled Pull: Both segments were slower than average, highlighting a need for increased lower body strength and power. Incorporating weighted sled pushes and pulls into training, with a focus on explosive starts and maintaining speed, can help. Additionally, exercises like squats, lunges, and leg press can build the foundational strength needed for these segments.
- Rowing: A slower-than-average time in rowing suggests a need for improved technique and cardiovascular endurance. Rowing intervals at varying intensities, coupled with technique drills focusing on the catch, drive, and recovery phases, can enhance efficiency and speed. Endurance workouts on the rower can also help improve overall cardiovascular capacity.
Race Strategies:
- Pacing: Given the observation of starting the race at a high pace and slowing down in later segments, implementing a more consistent pacing strategy could benefit overall performance. Using the initial segments to gauge effort and aiming to keep a steady pace throughout can prevent early fatigue and allow for stronger finishes in each segment.
- Transitions (Roxzone): While Davide's Roxzone time was faster than average, indicating efficient transitions, there's always room for improvement. Practicing quick transitions between different exercises in training, focusing on reducing rest time and efficiently moving from one exercise to the next, can further enhance performance.
- Strength and Endurance Balance: Incorporating more strength-focused training, particularly targeting weaknesses identified in the Farmers Carry, Wall Balls, and Sled segments, can provide a more balanced athlete profile. Combining strength days with endurance running days in training can help maintain his running advantage while building strength.
- Technical Skills: For segments like rowing and sled push/pull, focusing on technique can lead to significant time savings. Dedicated sessions with a coach to refine technique and ensure efficiency in each movement will reduce wasted energy and improve segment times.
By addressing these identified areas of improvement and implementing the suggested strategies, Davide Spadano can expect to see significant improvements in his Hyrox race performance. Balancing his evident running strength with increased focus on strength and technique will make him a more well-rounded and competitive athlete in future events.
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