Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sameh Mahmoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sameh Mahmoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sameh Mahmoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sameh Mahmoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 52:18 to 47:59 | 71.0% |
| Farmers Carry | 00:46 | 03:16 to 02:30 | 12.6% |
| Sled Pull | 00:35 | 06:22 to 05:47 | 9.6% |
| Wall Balls | 00:25 | 08:15 to 07:50 | 6.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Sameh Mahmoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:08 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:51 | 04:40 -00:10 | 05:08 -01:17 |
| Running 2 | 06:11 | 08:21 | 05:36 +00:35 | 09:48 -01:27 |
| Sled Push | 03:15 | 14:32 | 03:24 -00:09 | 15:24 -00:52 |
| Running 3 | 06:53 | 17:47 | 06:07 +00:46 | 18:48 -01:01 |
| Sled Pull | 06:22 | 24:40 | 05:53 +00:29 | 24:55 -00:15 |
| Running 4 | 06:39 | 31:02 | 06:06 +00:33 | 30:48 +00:14 |
| Burpees Broad Jump | 05:39 | 37:41 | 06:38 -00:59 | 36:54 +00:47 |
| Running 5 | 07:12 | 43:20 | 06:23 +00:49 | 43:32 -00:12 |
| Rowing | 04:43 | 50:32 | 05:08 -00:25 | 49:55 +00:37 |
| Running 6 | 06:51 | 55:15 | 06:13 +00:38 | 55:03 +00:12 |
| Farmers Carry | 03:16 | 01:02:06 | 02:33 +00:43 | 01:01:16 +00:50 |
| Running 7 | 07:00 | 01:05:22 | 06:10 +00:50 | 01:03:49 +01:33 |
| Sandbag Lunges | 05:32 | 01:12:22 | 06:17 -00:45 | 01:09:59 +02:23 |
| Running 8 | 07:45 | 01:17:54 | 07:12 +00:33 | 01:16:16 +01:38 |
| Wall Balls | 08:15 | 01:25:39 | 08:15 +00:00 | 01:23:28 +02:11 |
| Roxzone | 06:36 | 01:40:21 | 08:38 -02:02 | 01:40:21 |
Additionally, Mahmoud should prioritize his transitions between segments. By practicing efficient transitions during training, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
Incorporating these strategies, along with the specific training techniques and exercises mentioned above, Mahmoud Sameh can further enhance his performance in future HYROX races. With dedicated training and focus on the identified areas of improvement, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Buschwa Janis | 2023 Frankfurt | 01:40:45 | |
| Burgman Marco | 2024 Rotterdam | 01:40:37 | |
| Omara Shane | 2024 Ciudad de Mexico | 01:40:00 | |
| Huynh Kaleb | 2022 Los Angeles | 01:40:23 | |
| Hernandez Rojas Alejandro | 2024 Ciudad de Mexico | 01:40:46 | |
| Slebus Wout | 2024 Amsterdam | 01:40:45 | |
| Horner Steven | 2024 Copenhagen | 01:40:20 | |
| Ebert Timo | 2018 Hamburg | 01:40:34 | |
| Januri Ariff | 2024 Singapore National Stadium | 01:40:20 | |
| Arcens Pierrick | 2023 München | 01:40:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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