Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez Rojas Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Rojas Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Rojas Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Rojas Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:28 | 09:59 to 06:31 | 53.2% |
| Wall Balls | 01:11 | 09:01 to 07:50 | 18.2% |
| Farmers Carry | 00:37 | 03:07 to 02:30 | 9.5% |
| Sled Pull | 00:31 | 06:18 to 05:47 | 7.9% |
| Rowing | 00:30 | 05:36 to 05:06 | 7.7% |
| Ski Erg | 00:14 | 04:55 to 04:41 | 3.6% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Run Total | 00:00 | 46:35 to 46:35 | 0.0% |
| Hernandez Rojas Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:08 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:37 | 04:40 +00:15 | 05:08 +01:29 |
| Running 2 | 05:03 | 11:32 | 05:37 -00:34 | 09:48 +01:44 |
| Sled Push | 02:06 | 16:35 | 03:25 -01:19 | 15:25 +01:10 |
| Running 3 | 05:26 | 18:41 | 06:07 -00:41 | 18:50 -00:09 |
| Sled Pull | 06:18 | 24:07 | 05:54 +00:24 | 24:57 -00:50 |
| Running 4 | 05:22 | 30:25 | 06:08 -00:46 | 30:51 -00:26 |
| Burpees Broad Jump | 09:59 | 35:47 | 06:40 +03:19 | 36:59 -01:12 |
| Running 5 | 06:02 | 45:46 | 06:25 -00:23 | 43:39 +02:07 |
| Rowing | 05:36 | 51:48 | 05:09 +00:27 | 50:04 +01:44 |
| Running 6 | 05:39 | 57:24 | 06:14 -00:35 | 55:13 +02:11 |
| Farmers Carry | 03:07 | 01:03:03 | 02:34 +00:33 | 01:01:27 +01:36 |
| Running 7 | 05:52 | 01:06:10 | 06:13 -00:21 | 01:04:01 +02:09 |
| Sandbag Lunges | 05:59 | 01:12:02 | 06:17 -00:18 | 01:10:14 +01:48 |
| Running 8 | 06:37 | 01:18:01 | 07:16 -00:39 | 01:16:31 +01:30 |
| Wall Balls | 09:01 | 01:24:38 | 08:14 +00:47 | 01:23:47 +00:51 |
| Roxzone | 07:16 | 01:40:46 | 08:45 -01:29 | 01:40:46 |
Alejandro Hernandez Rojas demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 54% overall and in the top 58% of his age group. His standout performance in the race was his running, with a total running time of 00:46:35, which was 02:45 faster than the average. His best running lap was at 00:05:03, indicating running as his major strength. He also showed great efficiency in the roxzone, finishing 01:26 faster than average. Alejandro's performance in the beginning segments suggests that he started the race slightly slower than average but picked up pace as the race progressed.
For Alejandro to improve his overall HYROX performance, it's important that he tweaks his race strategy. Given his strength in running, Alejandro should aim to conserve his energy in the early stages of the race and gradually increase his pace as the race progresses. This will allow him to finish stronger in the later segments where he currently struggles. Additionally, focusing on efficient transitions between segments, especially after strength exercises, can help him save valuable time. Lastly, incorporating sport-specific training tailored to his weak segments can significantly improve his performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Leong Jamien | 2024 Singapore National Stadium | 01:41:01 | |
| Roycroft Stephen | 2023 Dublin | 01:40:23 | |
| Oldman Steve | 2022 London | 01:40:35 | |
| Dubose Travis | 2023 Dallas | 01:41:08 | |
| Zoufri Hakim | 2023 Rotterdam | 01:40:22 | |
| Thomas Glen | 2022 London | 01:40:20 | |
| Bioletti Thomas | 2022 Hamburg | 01:40:29 | |
| Jordan Paul | 2024 Manchester | 01:40:51 | |
| Lampe Matthias | 2022 Hamburg | 01:40:49 | |
| Coles Elliott | 2024 Sports Direct HYROX London | 01:40:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:36:01 | |
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