Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slebus Wout's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slebus Wout's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slebus Wout's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slebus Wout's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:41 | 01:02:40 to 47:59 | 100.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 02:44 to 02:44 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Slebus Wout | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 05:08 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:27 | 04:40 -00:28 | 05:08 -01:41 |
| Running 2 | 08:10 | 07:39 | 05:38 +02:32 | 09:48 -02:09 |
| Sled Push | 01:47 | 15:49 | 03:25 -01:38 | 15:26 +00:23 |
| Running 3 | 08:23 | 17:36 | 06:08 +02:15 | 18:51 -01:15 |
| Sled Pull | 03:54 | 25:59 | 05:54 -02:00 | 24:59 +01:00 |
| Running 4 | 08:28 | 29:53 | 06:08 +02:20 | 30:53 -01:00 |
| Burpees Broad Jump | 04:32 | 38:21 | 06:41 -02:09 | 37:01 +01:20 |
| Running 5 | 08:44 | 42:53 | 06:25 +02:19 | 43:42 -00:49 |
| Rowing | 04:30 | 51:37 | 05:09 -00:39 | 50:07 +01:30 |
| Running 6 | 08:29 | 56:07 | 06:14 +02:15 | 55:16 +00:51 |
| Farmers Carry | 01:29 | 01:04:36 | 02:34 -01:05 | 01:01:30 +03:06 |
| Running 7 | 08:30 | 01:06:05 | 06:13 +02:17 | 01:04:04 +02:01 |
| Sandbag Lunges | 02:44 | 01:14:35 | 06:18 -03:34 | 01:10:17 +04:18 |
| Running 8 | 08:33 | 01:17:19 | 07:16 +01:17 | 01:16:35 +00:44 |
| Wall Balls | 06:14 | 01:25:52 | 08:13 -01:59 | 01:23:51 +02:01 |
| Roxzone | 08:49 | 01:40:45 | 08:41 +00:08 | 01:40:45 |
Wout Slebus completed the 2024 Amsterdam Hyrox race with an overall time of 01:40:45, placing him in the top 58% of all competitors and the top 59% in his age group. His total running time was notably slower than the average by 13:06, indicating that running is a key area for improvement. Despite this, Wout demonstrated significant strength in the exercise zones, with standout performances in the Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges, all of which were faster than the average. His pacing analysis reveals that he started strong, with Running 1 being significantly faster than average, but his subsequent running segments were consistently slower, suggesting a need for sustained pacing strategy. Wout appears to have a more strength-oriented profile, excelling in strength-based exercises, and should focus on enhancing his running capabilities to achieve a more balanced performance.
Wout's total running time was considerably slower than average, indicating a need for targeted running training. To improve, Wout should incorporate interval training to enhance speed and endurance. This could include:
The time spent in the Roxzone was slightly slower than average. Improving transitions can be achieved by:
| Similar Athletes | |||
|---|---|---|---|
| Ho Allen | 2023 Singapore | 01:40:42 | |
| Potin Aurelien | 2024 Bordeaux | 01:40:19 | |
| Haufa Dariusz | 2023 Warschau | 01:40:33 | |
| Randall David | 2024 Perth | 01:41:04 | |
| Westra Rob | 2024 Glasgow | 01:40:32 | |
| Chapman David | 2024 London | 01:40:31 | |
| Jonczyk Sebastian | 2022 Karlsruhe | 01:40:32 | |
| Yamauchi Akira | 2023 Hong Kong | 01:41:14 | |
| Durupt Lucas | 2024 Karlsruhe | 01:41:12 | |
| Perrigo Josh | 2024 Milan | 01:40:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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