Pfahl David Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 461 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pfahl David view Riske Cornelius's full profile

Season 5 2023 Karlsruhe (529) HYROX PRO (32) Pfahl David

GER M 30-34 #160022 01:16:08 17th in AG | Top 53.1% 34th | Top 36.6%

Performance Highlights

Workout Total 30:29 -03:45
Running Total 41:41 +04:56
Roxzone 04:02 -01:08
Average Lap 05:13 +00:38
Best Lap 02:59 -00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pfahl David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pfahl David's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfahl David's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfahl David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 99 06:22 89.3%
Sled Push 43 00:21 4.9%
Rowing 69 00:12 2.8%
Sandbag Lunges 31 00:07 1.6%
Ski Erg 44 00:06 1.4%
Sled Pull 8 00:00 0.0%
Burpees Broad Jump 22 00:00 0.0%
Farmers Carry 15 00:00 0.0%
Wall Balls 6 00:00 0.0%
Roxzone 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
David Cornelius Total Time Average Total Time
Running 1 02:59 ๐Ÿ† 03:58 02:59 03:57 -00:58 03:57 -00:58
Ski Erg 04:07 04:00 ๐Ÿ† 07:06 04:07 +00:00 08:04 -00:58
Running 2 04:39 04:02 ๐Ÿ† 11:45 04:16 +00:23 12:20 -00:35
Sled Push 03:18 02:40 ๐Ÿ† 15:03 03:27 -00:09 15:47 -00:44
Running 3 08:28 04:14 ๐Ÿ† 23:31 04:39 +03:49 20:26 +03:05
Sled Pull 04:23 ๐Ÿ† 05:29 27:54 05:32 -01:09 25:58 +01:56
Running 4 04:59 04:13 ๐Ÿ† 32:53 04:40 +00:19 30:38 +02:15
Burpees Broad Jump 03:29 ๐Ÿ† 04:35 36:22 03:55 -00:26 34:33 +01:49
Running 5 05:08 04:20 ๐Ÿ† 41:30 04:44 +00:24 39:17 +02:13
Rowing 04:30 04:18 ๐Ÿ† 46:00 04:24 +00:06 43:41 +02:19
Running 6 04:58 04:21 ๐Ÿ† 50:58 04:39 +00:19 48:20 +02:38
Farmers Carry 01:41 ๐Ÿ† 02:03 52:39 02:03 -00:22 50:23 +02:16
Running 7 04:59 04:28 ๐Ÿ† 57:38 04:42 +00:17 55:05 +02:33
Sandbag Lunges 04:18 ๐Ÿ† 05:55 01:01:56 04:35 -00:17 59:40 +02:16
Running 8 05:34 05:21 ๐Ÿ† 01:07:30 05:07 +00:27 01:04:47 +02:43
Wall Balls 04:43 ๐Ÿ† 06:42 01:12:13 06:11 -01:28 01:10:58 +01:15
Roxzone 04:02 ๐Ÿ† 05:11 01:16:08 05:10 -01:08 01:16:08

Comparing with 461 athletes

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Karlsruhe 01:16:48 Compare
2023 Mรผnchen 01:10:54 Compare
2021 Stuttgart 01:20:12 Compare
2023 Stuttgart 01:11:40 Compare
2022 Frankfurt 01:16:10 Compare
2022 Frankfurt 01:13:04 Compare
2022 Mรผnchen 01:19:44 Compare
2023 Frankfurt 01:13:51 Compare

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