Swift Matthew Performance Analysis

Dive into the performance of this athlete for 2023 Houston with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 176 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Swift Matthew view Sulek Ralf's full profile

Season 5 2023 Houston (444) HYROX (65) Swift Matthew

USA M 30-34 #111018 02:09:16 40th in AG | Top 61.5% 180th | Top 54.9%

Performance Highlights

Workout Total 49:36 -04:34
Running Total 01:14:25 +10:39
Roxzone 05:19 -06:07
Average Lap 09:18 +01:21
Best Lap 05:22 -00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Swift Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Swift Matthew's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swift Matthew's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swift Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 93 13:43 64.7%
Wall Balls 71 04:30 21.2%
Sled Push 74 02:15 10.6%
Burpees Broad Jump 36 00:44 3.5%
Ski Erg 4 00:00 0.0%
Sled Pull 1 00:00 0.0%
Rowing 4 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Sandbag Lunges 8 00:00 0.0%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Matthew Ralf Total Time Average Total Time
Running 1 05:22 πŸ† 05:52 05:22 05:49 -00:27 05:49 -00:27
Ski Erg 04:28 πŸ† 05:24 09:50 05:00 -00:32 10:49 -00:59
Running 2 08:02 06:00 πŸ† 17:52 06:43 +01:19 17:32 +00:20
Sled Push 05:32 02:30 πŸ† 23:24 04:09 +01:23 21:41 +01:43
Running 3 10:49 06:34 πŸ† 34:13 07:53 +02:56 29:34 +04:39
Sled Pull 04:32 πŸ† 05:57 38:45 07:25 -02:53 36:59 +01:46
Running 4 09:46 06:36 πŸ† 48:31 07:53 +01:53 44:52 +03:39
Burpees Broad Jump 08:13 πŸ† 10:58 56:44 08:58 -00:45 53:50 +02:54
Running 5 10:10 07:15 πŸ† 01:06:54 08:27 +01:43 01:02:17 +04:37
Rowing 04:57 πŸ† 05:33 01:11:51 05:43 -00:46 01:08:00 +03:51
Running 6 09:41 07:17 πŸ† 01:21:32 07:57 +01:44 01:15:57 +05:35
Farmers Carry 02:02 πŸ† 03:25 01:23:34 03:05 -01:03 01:19:02 +04:32
Running 7 09:19 07:14 πŸ† 01:32:53 08:03 +01:16 01:27:05 +05:48
Sandbag Lunges 06:00 πŸ† 09:05 01:38:53 08:33 -02:33 01:35:38 +03:15
Running 8 11:19 08:44 πŸ† 01:50:12 10:55 +00:24 01:46:33 +03:39
Wall Balls 13:52 πŸ† 16:00 02:04:04 11:17 +02:35 01:57:50 +06:14
Roxzone 05:19 πŸ† 14:53 02:09:16 11:26 -06:07 02:09:16

Comparing with 176 athletes

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Similar Athletes
Dehler Vincent 2019 Oberhausen 02:09:12 Compare
Sulek Ralf 2019 Karlsruhe 02:09:09 Compare
Rensink Gerben 2024 Rotterdam 02:09:15 Compare
Bhatt Pranav 2021 Dallas 02:09:28 Compare
Hickey Brian 2020 Dallas 02:09:30 Compare
Strayhorn Jerrin 2020 Dallas 02:09:46 Compare
Schmuck Christian 2020 Hannover 02:09:02 Compare
Conrad Michael 2019 Leipzig 02:09:20 Compare
Feeney Jim 2021 Chicago 02:09:18 Compare
Di Rocco Fernando 2022 Dallas 02:08:52 Compare

Measure Your Performance Against Top Athletes

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