Hodge Jalyn Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women Woman 25-29 #130021 01:25:38 6th in AG | Top 28.6% 37th | Top 28.7%
+03:43
47:50
Run Total
+00:29
05:59
Avg. Lap
-00:47
04:05
Best Lap
-00:43
34:28
Workout Total
-00:05
04:18
Avg. Workout
-02:58
03:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 74.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 245 to 425.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 340.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Hodge Jalyn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hodge Jalyn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -178 to 267.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4906 to 5192.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hodge Jalyn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodge Jalyn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.

04:52 Potential Improvement 65.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:52 47:50 to 42:58 65.6%
Sandbag Lunges 00:45 05:00 to 04:15 10.1%
Sled Pull 00:34 05:32 to 04:58 7.6%
Sled Push 00:33 02:55 to 02:22 7.4%
Farmers Carry 00:28 02:29 to 02:01 6.3%
Burpees Broad Jump 00:07 05:22 to 05:15 1.6%
Rowing 00:06 05:15 to 05:09 1.3%
Ski Erg 00:00 04:41 to 04:41 0.0%
Wall Balls 00:00 03:14 to 03:14 0.0%

Splits Time

Hodge Jalyn Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:59 -00:54 00:00 +00:00
Ski Erg 04:41 04:05 05:01 -00:20 04:59 -00:54
Running 2 05:24 08:46 05:16 +00:08 10:00 -01:14
Sled Push 02:55 14:10 02:36 +00:19 15:16 -01:06
Running 3 05:54 17:05 05:31 +00:23 17:52 -00:47
Sled Pull 05:32 22:59 05:26 +00:06 23:23 -00:24
Running 4 06:03 28:31 05:33 +00:30 28:49 -00:18
Burpees Broad Jump 05:22 34:34 05:40 -00:18 34:22 +00:12
Running 5 06:21 39:56 05:41 +00:40 40:02 -00:06
Rowing 05:15 46:17 05:16 -00:01 45:43 +00:34
Running 6 06:23 51:32 05:34 +00:49 50:59 +00:33
Farmers Carry 02:29 57:55 02:10 +00:19 56:33 +01:22
Running 7 06:39 01:00:24 05:34 +01:05 58:43 +01:41
Sandbag Lunges 05:00 01:07:03 04:28 +00:32 01:04:17 +02:46
Running 8 07:05 01:12:03 05:56 +01:09 01:08:45 +03:18
Wall Balls 03:14 01:19:08 04:34 -01:20 01:14:41 +04:27
Roxzone 03:25 01:25:38 06:23 -02:58 01:25:38
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jalyn Hodge had a strong performance in the Hyrox race, finishing in the top 11% overall and in the top 15% of her age group. Her overall time of 01:25:38 is impressive, but there are areas where she can make improvements to further enhance her performance.

Jalyn's total running time of 00:47:50 is 04:19 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:05 suggests that she has a strong running profile and could benefit from incorporating more strength training into her routine.

Segments to Improve


Based on the splits analysis, the segments where Jalyn lost the most time are Run Total, Running 7, Running 8, Running 6, Running 5, Running 4, Sandbag Lunges, Running 3, and Farmers Carry. Let's focus on these segments and provide specific training strategies and techniques to improve performance.

1. Run Total:
This segment had the most time lost. To improve, Jalyn should focus on increasing her overall fitness and reducing her transition time. She can incorporate high-intensity interval training (HIIT) workouts and practice quick transitions between exercises to improve her speed and efficiency.

2. Running 7, Running 8, and Running 6:
These segments also had significant time lost. Jalyn should prioritize her running training to improve her performance in these segments. She can incorporate long-distance running sessions, interval training, and hill sprints to build endurance and speed. Additionally, incorporating strength exercises such as squats, lunges, and plyometric drills can help improve her running performance.

3. Running 5, Running 4, and Running 3:
These segments had moderate time lost. Jalyn should continue to focus on her running training but also work on maintaining a consistent pace throughout these segments. She can practice tempo runs, where she maintains a challenging but sustainable pace, to improve her pacing and endurance.

4. Sandbag Lunges and Farmers Carry:
These segments had moderate time lost. Jalyn should focus on improving her strength and stability for these exercises. Incorporating exercises such as lunges, squats, deadlifts, and core strengthening exercises can help improve her performance in these segments. Additionally, practicing proper form and technique for sandbag lunges and farmers carry will ensure maximum efficiency and reduce time lost.

Strategies


To improve overall performance during the race, Jalyn should consider the following strategies:

1. Pacing:
It's important for Jalyn to maintain a consistent pace throughout the race. She should avoid starting too fast and burning out early. Practicing tempo runs and incorporating interval training can help her develop a better sense of pacing.

2. Transition Time:
Jalyn should focus on improving her transition time between exercises. This can be achieved through practicing quick and efficient transitions during training sessions. She should aim to minimize rest time and be prepared mentally and physically for the next exercise.

3. Mental Preparation:
Mental strength is crucial in endurance races like Hyrox. Jalyn should work on developing mental resilience and focus. Incorporating visualization techniques, positive self-talk, and mental toughness training can help her stay motivated and perform at her best during the race.

In conclusion, Jalyn Hodge had a strong performance in the Hyrox race, but there are areas where she can make improvements. By focusing on improving her overall fitness, reducing transition time, and prioritizing her running training while incorporating strength exercises, she can enhance her performance in the identified segments. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to better overall performance.

Similar Athletes
Matthews Gillian 2024 Dublin 01:25:43
Favoli Julie 2024 Marseille 01:25:15
Ivarson Gabby 2023 Chicago 01:25:35
Dunne Elaine 2023 Dublin 01:25:55
Salomon Laura 2023 Madrid 01:25:41
Reilly Sarah 2022 Los Angeles 01:25:43
Fischer Elizabeth 2024 Melbourne 01:26:04
Jeyarajah Santhini 2024 Manchester 01:25:08
Branger Ivoire 2024 Paris 01:25:21
Schwartzman Becky 2019 New York 01:25:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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