Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:03 (From 45:01 to 42:58) | 49.4% |
| Rowing | 00:42 (From 05:51 to 05:09) | 16.9% |
| Sandbag Lunges | 00:42 (From 04:57 to 04:15) | 16.9% |
| BBJ | 00:21 (From 05:37 to 05:16) | 8.4% |
| Ski Erg | 00:12 (From 05:07 to 04:55) | 4.8% |
| Sled Pull | 00:09 (From 05:08 to 04:59) | 3.6% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 03:37 to 03:37) | 0.0% |
| Salomon Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:00 | 05:01 +00:06 | 05:00 +00:00 |
| Running 2 | 05:24 | 10:07 | 05:15 +00:09 | 10:01 +00:06 |
| Sled Push | 02:04 | 15:31 | 02:37 -00:33 | 15:16 +00:15 |
| Running 3 | 05:28 | 17:35 | 05:31 -00:03 | 17:53 -00:18 |
| Sled Pull | 05:08 | 23:03 | 05:25 -00:17 | 23:24 -00:21 |
| Running 4 | 05:33 | 28:11 | 05:33 +00:00 | 28:49 -00:38 |
| Burpees Broad Jump | 05:37 | 33:44 | 05:40 -00:03 | 34:22 -00:38 |
| Running 5 | 05:52 | 39:21 | 05:40 +00:12 | 40:02 -00:41 |
| Rowing | 05:51 | 45:13 | 05:16 +00:35 | 45:42 -00:29 |
| Running 6 | 05:45 | 51:04 | 05:34 +00:11 | 50:58 +00:06 |
| Farmers Carry | 01:57 | 56:49 | 02:10 -00:13 | 56:32 +00:17 |
| Running 7 | 05:41 | 58:46 | 05:33 +00:08 | 58:42 +00:04 |
| Sandbag Lunges | 04:57 | 01:04:27 | 04:29 +00:28 | 01:04:15 +00:12 |
| Running 8 | 06:21 | 01:09:24 | 05:56 +00:25 | 01:08:44 +00:40 |
| Wall Balls | 03:37 | 01:15:45 | 04:35 -00:58 | 01:14:40 +01:05 |
| Roxzone | 06:24 | 01:25:41 | 06:26 -00:02 | 01:25:41 |
- Laura's overall time of 01:25:41 is commendable, showing her dedication and training for the event. However, there are areas where she can improve to enhance her performance in future races.
- In terms of pacing, Laura's best running lap time of 00:05:00 indicates that she started the race with good energy and speed. However, her total running time of 00:45:01 is 01:34 slower than the average, suggesting that she may have struggled to maintain her pace throughout the race.
- Laura's splits analysis reveals that she lost the most time in the Run Total segment, Rowing, Sandbag Lunges, Roxzone, Best Lap, Burpees Broad Jump, Running 8, Running 1, and Running 5. These areas will be the focus of improvement strategies.
By implementing these strategies and incorporating specific exercises and drills, Laura Salomon can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Highsmith Heather | 2024 Dallas | 01:25:13 | |
| Rendbaek Ann | 2024 Amsterdam | 01:25:46 | |
| Ruddle Amber | 2024 Bordeaux | 01:25:23 | |
| Mcelroy Aileen | 2024 Sports Direct HYROX London | 01:25:57 | |
| Van Der Klooster Renda | 2023 Amsterdam | 01:25:45 | |
| Stahlmann Kristina | 2023 Hamburg | 01:25:19 | |
| Neubauer Lea | 2023 München | 01:25:51 | |
| Wilson Catriona | 2024 Stuttgart | 01:26:08 | |
| Thomas Ella | 2024 Madrid | 01:25:24 | |
| Porcelluzzi Anna | 2024 Malaga | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Salomon Laura
