Dunne Elaine Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Women 25-29 #180032 01:25:55 15th in AG | Top 20.5% 62nd | Top 17.1%
+04:03
48:19
Run Total
+00:31
06:02
Avg. Lap
-01:28
03:25
Best Lap
-02:40
32:37
Workout Total
-00:20
04:04
Avg. Workout
-01:24
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 205 to 427.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 373.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Dunne Elaine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dunne Elaine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -103 to 183.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5009 to 5406.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Dunne Elaine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunne Elaine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.

05:09 Potential Improvement 76.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:09 48:19 to 43:10 76.9%
Sled Pull 01:12 06:13 to 05:01 17.9%
Sled Push 00:21 02:44 to 02:23 5.2%
Ski Erg 00:00 04:49 to 04:49 0.0%
Burpees Broad Jump 00:00 04:51 to 04:51 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 03:34 to 03:34 0.0%
Wall Balls 00:00 03:34 to 03:34 0.0%

Splits Time

Dunne Elaine Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:56 -01:31 00:00 +00:00
Ski Erg 04:49 03:25 05:01 -00:12 04:56 -01:31
Running 2 05:54 08:14 05:17 +00:37 09:57 -01:43
Sled Push 02:44 14:08 02:36 +00:08 15:14 -01:06
Running 3 06:24 16:52 05:33 +00:51 17:50 -00:58
Sled Pull 06:13 23:16 05:27 +00:46 23:23 -00:07
Running 4 07:07 29:29 05:35 +01:32 28:50 +00:39
Burpees Broad Jump 04:51 36:36 05:41 -00:50 34:25 +02:11
Running 5 06:26 41:27 05:42 +00:44 40:06 +01:21
Rowing 04:59 47:53 05:17 -00:18 45:48 +02:05
Running 6 06:21 52:52 05:36 +00:45 51:05 +01:47
Farmers Carry 01:53 59:13 02:10 -00:17 56:41 +02:32
Running 7 06:24 01:01:06 05:36 +00:48 58:51 +02:15
Sandbag Lunges 03:34 01:07:30 04:29 -00:55 01:04:27 +03:03
Running 8 06:22 01:11:04 05:57 +00:25 01:08:56 +02:08
Wall Balls 03:34 01:17:26 04:36 -01:02 01:14:53 +02:33
Roxzone 05:02 01:25:55 06:26 -01:24 01:25:55
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elaine Dunne performed exceptionally well in the 2023 Dublin Hyrox race, finishing with an overall rank of 62 out of 1139 athletes, placing her in the top 5% of all participants. In her age group (25-29), she achieved a rank of 15 out of 170 athletes, putting her in the top 8%. Her overall time of 01:25:55 reflects her determination and commitment to the race.

Elaine's total running time of 00:48:19 was 04:34 slower than the average, indicating room for improvement in her running performance. However, it is worth noting that her best running lap was 00:03:25, which was 01:25 faster than the average. This suggests that Elaine has the potential to excel in running but may need to work on maintaining consistent pacing throughout the race.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas of improvement for Elaine: Running 4, Running 3, Running 7, Running 6, Running 5, Running 2, Sled Pull, and Running 8. These segments consistently showed slower times compared to the average, indicating that specific attention should be given to these areas in training.

To improve running performance in these segments, Elaine should focus on a combination of strength and running training. This will help her build endurance, speed, and efficiency. The following training strategies and techniques are recommended:

1. Strength Training:
Incorporate exercises that target the muscles used in running, such as squats, lunges, deadlifts, and plyometric exercises. These exercises will help improve power and stability, leading to better running performance.

2. Interval Training:
Include interval training sessions in Elaine's training routine. This involves alternating between high-intensity running and recovery periods. For example, she can perform sprints for a certain distance or time, followed by a slower jog or walk to recover. This will help improve her speed and cardiovascular endurance.

3. Hill Training:
Incorporate hill training into Elaine's running workouts. This can involve running uphill at a challenging pace and then jogging or walking downhill to recover. Hill training helps improve leg strength, endurance, and running form.

4. Tempo Runs:
Include tempo runs in Elaine's training routine. Tempo runs involve running at a comfortably hard pace for a sustained period of time. This helps improve lactate threshold, allowing her to maintain a faster pace for longer periods.

5. Running Form:
Pay attention to running form and technique. Ensure proper posture, arm swing, and stride length. Consider working with a running coach or using video analysis to identify any areas for improvement.

Strategies


During the race, it is important for Elaine to implement effective strategies to maximize her performance. Some key strategies to consider are:

1. Pacing:
Focus on maintaining a consistent pace throughout the race. Avoid starting too fast, as this can lead to fatigue later on. Pace yourself according to the distance and duration of the race.

2. Transitions:
Work on improving transition times between exercise zones (Roxzone). This can be achieved by practicing quick and efficient equipment transitions during training. Aim to minimize rest time and optimize movement between exercises.

3. Mental Preparation:
Develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting achievable goals.

4. Nutrition and Hydration:
Prioritize proper nutrition and hydration before, during, and after the race. Ensure adequate fueling and hydration to maintain energy levels and prevent fatigue.

By implementing these strategies and focusing on improving the identified areas of weakness, Elaine Dunne can further enhance her performance in future Hyrox races. With her dedication and commitment, she has the potential to achieve even greater success in her age group and overall rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lebrun Marion 2024 Paris 01:25:44
Brown Katie 2023 Houston 01:25:43
Hett Stefanie 2023 Chicago - North American Open Championship 01:25:56
Tjarks Janine 2022 Maastricht 01:25:36
Dougan Rachel 2024 Milan 01:25:51
Burr Candace 2024 Dallas 01:25:50
Follows Emma 2024 Birmingham 01:25:41
Carnahan Ashley 2024 Dallas 01:26:25
Proscio Eleonora 2024 Milan 01:25:55
Choi Hyerim 2024 Incheon 01:25:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:16:04
2024 Malaga 01:16:04

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