Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christmas Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christmas Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christmas Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christmas Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 47:18 to 42:25 | 71.8% |
| Sled Push | 01:13 | 03:32 to 02:19 | 17.9% |
| Sled Pull | 00:25 | 05:17 to 04:52 | 6.1% |
| Farmers Carry | 00:17 | 02:16 to 01:59 | 4.2% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 03:13 to 03:13 | 0.0% |
| Christmas Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:52 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:26 | 05:00 -00:08 | 04:52 -00:26 |
| Running 2 | 05:41 | 09:18 | 05:14 +00:27 | 09:52 -00:34 |
| Sled Push | 03:32 | 14:59 | 02:34 +00:58 | 15:06 -00:07 |
| Running 3 | 06:03 | 18:31 | 05:29 +00:34 | 17:40 +00:51 |
| Sled Pull | 05:17 | 24:34 | 05:19 -00:02 | 23:09 +01:25 |
| Running 4 | 06:07 | 29:51 | 05:30 +00:37 | 28:28 +01:23 |
| Burpees Broad Jump | 04:36 | 35:58 | 05:31 -00:55 | 33:58 +02:00 |
| Running 5 | 06:14 | 40:34 | 05:38 +00:36 | 39:29 +01:05 |
| Rowing | 05:06 | 46:48 | 05:14 -00:08 | 45:07 +01:41 |
| Running 6 | 06:08 | 51:54 | 05:32 +00:36 | 50:21 +01:33 |
| Farmers Carry | 02:16 | 58:02 | 02:09 +00:07 | 55:53 +02:09 |
| Running 7 | 06:08 | 01:00:18 | 05:30 +00:38 | 58:02 +02:16 |
| Sandbag Lunges | 03:48 | 01:06:26 | 04:24 -00:36 | 01:03:32 +02:54 |
| Running 8 | 06:35 | 01:10:14 | 05:51 +00:44 | 01:07:56 +02:18 |
| Wall Balls | 03:13 | 01:16:49 | 04:26 -01:13 | 01:13:47 +03:02 |
| Roxzone | 04:35 | 01:24:30 | 06:17 -01:42 | 01:24:30 |
However, there are certain areas where Hannah can focus on to further enhance her performance. Her total running time of 00:47:18 is 04:55 slower than the average, indicating that she could improve her overall fitness and transition time. Additionally, her running splits in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 are slower than the average, suggesting that she may benefit from specific training in running.
- Transitions: Hannah should work on improving her transition time between segments. This can be achieved through practicing quick and efficient equipment transitions during training. By minimizing the time spent in the Roxzone, she can gain an advantage over her competitors.
- Nutrition and Hydration: It is crucial for Hannah to fuel her body properly before and during the race. She should consume a balanced meal containing carbohydrates, protein, and healthy fats before the race to provide sustained energy. Additionally, she should stay hydrated by drinking water throughout the race to prevent dehydration and maintain optimal performance.
- Mental Preparation: Hannah should focus on mental strategies such as positive self-talk and visualization to maintain motivation and focus during the race. Developing mental strength will help her push through challenging moments and perform at her best.
By implementing these strategies and training techniques, Hannah can further improve her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Christiani Sonja | 2022 Hamburg | 01:24:36 | |
| Jackson Amy | 2024 Turin | 01:24:38 | |
| Jansen Michelle | 2024 Frankfurt | 01:24:16 | |
| Merten Isabell | 2019 Hannover | 01:24:04 | |
| Brandt Swantje | 2023 Hamburg | 01:24:56 | |
| Cooper Lorna | 2024 Dublin | 01:24:34 | |
| Cariac Mailys | 2024 Bilbao | 01:24:07 | |
| Nguyen Julie | 2023 Melbourne | 01:24:02 | |
| Willems Karlijn | 2024 Amsterdam | 01:24:01 | |
| Jättner Linda | 2023 Stockholm | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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