Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willems Karlijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willems Karlijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willems Karlijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willems Karlijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 43:58 to 42:00 | 35.2% |
| Wall Balls | 01:35 | 05:26 to 03:51 | 28.4% |
| Sandbag Lunges | 01:01 | 05:07 to 04:06 | 18.2% |
| Burpees Broad Jump | 00:36 | 05:38 to 05:02 | 10.7% |
| Rowing | 00:13 | 05:18 to 05:05 | 3.9% |
| Ski Erg | 00:08 | 04:59 to 04:51 | 2.4% |
| Farmers Carry | 00:04 | 02:02 to 01:58 | 1.2% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Willems Karlijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:51 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:41 | 05:00 -00:01 | 04:51 -01:10 |
| Running 2 | 05:23 | 08:40 | 05:12 +00:11 | 09:51 -01:11 |
| Sled Push | 01:47 | 14:03 | 02:33 -00:46 | 15:03 -01:00 |
| Running 3 | 05:29 | 15:50 | 05:27 +00:02 | 17:36 -01:46 |
| Sled Pull | 04:06 | 21:19 | 05:17 -01:11 | 23:03 -01:44 |
| Running 4 | 05:35 | 25:25 | 05:28 +00:07 | 28:20 -02:55 |
| Burpees Broad Jump | 05:38 | 31:00 | 05:29 +00:09 | 33:48 -02:48 |
| Running 5 | 05:57 | 36:38 | 05:35 +00:22 | 39:17 -02:39 |
| Rowing | 05:18 | 42:35 | 05:13 +00:05 | 44:52 -02:17 |
| Running 6 | 05:45 | 47:53 | 05:30 +00:15 | 50:05 -02:12 |
| Farmers Carry | 02:02 | 53:38 | 02:08 -00:06 | 55:35 -01:57 |
| Running 7 | 05:45 | 55:40 | 05:28 +00:17 | 57:43 -02:03 |
| Sandbag Lunges | 05:07 | 01:01:25 | 04:22 +00:45 | 01:03:11 -01:46 |
| Running 8 | 06:26 | 01:06:32 | 05:50 +00:36 | 01:07:33 -01:01 |
| Wall Balls | 05:26 | 01:12:58 | 04:27 +00:59 | 01:13:23 -00:25 |
| Roxzone | 05:44 | 01:24:01 | 06:11 -00:27 | 01:24:01 |
Karlijn Willems delivered an impressive performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 226, placing her in the top 7% of 3,118 athletes. In her age group category (35-39), she ranked 36th, which places her in the top 6% of 555 athletes. Her total running time of 43:58 was faster than average by three seconds, indicating a strong running ability. However, the pattern of her splits suggests that she may have started too fast, as evidenced by her exceptional first running segment, and then gradually slowed down in subsequent running segments. This indicates a need to focus on sustaining her pace throughout the race. Her performance suggests a hybrid profile with a slight edge in running over strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Svendsen Gretta | 2024 Melbourne | 01:24:28 | |
| Kamezac Lea | 2024 Paris | 01:23:49 | |
| Flanders Kate | 2024 New York | 01:23:51 | |
| Cherry Phoebe | 2024 Paris | 01:24:23 | |
| Arndt Maggie | 2024 Chicago Navy Pier | 01:23:52 | |
| Bensch Lisa | 2023 Hamburg | 01:24:10 | |
| Schmidt Lorena | 2024 Frankfurt | 01:23:53 | |
| Turrell Victoria | 2022 Birmingham | 01:23:44 | |
| Chan Hin Ting | 2024 Hong Kong | 01:24:17 | |
| Dawson Kirsty | 2023 Glasgow | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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