Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Lorna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Lorna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Lorna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Lorna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:44 | 49:09 to 42:25 | 85.4% |
| Wall Balls | 00:43 | 04:39 to 03:56 | 9.1% |
| Burpees Broad Jump | 00:26 | 05:33 to 05:07 | 5.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Cooper Lorna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:53 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:58 | 04:59 -00:36 | 04:53 -00:55 |
| Running 2 | 06:15 | 08:21 | 05:15 +01:00 | 09:52 -01:31 |
| Sled Push | 01:46 | 14:36 | 02:35 -00:49 | 15:07 -00:31 |
| Running 3 | 06:54 | 16:22 | 05:29 +01:25 | 17:42 -01:20 |
| Sled Pull | 03:54 | 23:16 | 05:19 -01:25 | 23:11 +00:05 |
| Running 4 | 06:43 | 27:10 | 05:31 +01:12 | 28:30 -01:20 |
| Burpees Broad Jump | 05:33 | 33:53 | 05:31 +00:02 | 34:01 -00:08 |
| Running 5 | 06:57 | 39:26 | 05:39 +01:18 | 39:32 -00:06 |
| Rowing | 04:38 | 46:23 | 05:14 -00:36 | 45:11 +01:12 |
| Running 6 | 06:41 | 51:01 | 05:33 +01:08 | 50:25 +00:36 |
| Farmers Carry | 01:51 | 57:42 | 02:09 -00:18 | 55:58 +01:44 |
| Running 7 | 06:51 | 59:33 | 05:30 +01:21 | 58:07 +01:26 |
| Sandbag Lunges | 04:00 | 01:06:24 | 04:24 -00:24 | 01:03:37 +02:47 |
| Running 8 | 04:53 | 01:10:24 | 05:51 -00:58 | 01:08:01 +02:23 |
| Wall Balls | 04:39 | 01:15:17 | 04:26 +00:13 | 01:13:52 +01:25 |
| Roxzone | 04:45 | 01:24:34 | 06:16 -01:31 | 01:24:34 |
Lorna Cooper displayed an impressive performance at the 2024 Dublin HYROX event, ranking in the top 8% of all athletes and in the top 6% of her age group. She demonstrated great strength in the Ski Erg, Sled Push, Sled Pull, and Rowing segments, consistently performing faster than average. The Roxzone segment was also a strong point, with Lorna completing it faster than average, indicating effective transition times. However, her overall running time was slower than average, which suggests that running is an area for improvement. Lorna started the race faster than average but seemed to lose speed in the subsequent running segments. This shows that she may have started too fast and struggled to maintain the initial pace.
Lorna should consider managing her initial pace to conserve energy for the later stages of the race. Starting out too fast may have contributed to her slower running times in the subsequent segments. She could also work on transitioning more efficiently between running and strength segments to reduce fatigue and maintain a steadier pace throughout. Additionally, focusing on her form during the strength segments can help maximize efficiency and prevent energy waste, which can contribute to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Quigg Caoimhe | 2024 Dublin | 01:24:35 | |
| Baitella Elisa | 2024 Milan | 01:24:30 | |
| Siebel Clara | 2022 Leipzig | 01:25:00 | |
| Humphrey Elizabeth | 2024 Fort Lauderdale | 01:24:08 | |
| Wintjes Marjan | 2021 Amsterdam | 01:25:04 | |
| Tisljer Jennifer | 2023 Hamburg | 01:24:18 | |
| Abdrakhmanova Madina | 2024 Glasgow | 01:24:04 | |
| Porath Kathrin | 2024 Berlin | 01:24:17 | |
| Carlile Tumerose | 2024 Melbourne | 01:24:46 | |
| Martinez Lydia | 2023 Los Angeles | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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