Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quigg Caoimhe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quigg Caoimhe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quigg Caoimhe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quigg Caoimhe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 47:08 to 42:25 | 72.4% |
| Sled Push | 00:39 | 02:58 to 02:19 | 10.0% |
| Wall Balls | 00:39 | 04:35 to 03:56 | 10.0% |
| Sled Pull | 00:16 | 05:08 to 04:52 | 4.1% |
| Farmers Carry | 00:14 | 02:13 to 01:59 | 3.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Quigg Caoimhe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:52 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:16 | 04:59 -00:19 | 04:52 -01:36 |
| Running 2 | 06:19 | 07:56 | 05:15 +01:04 | 09:51 -01:55 |
| Sled Push | 02:58 | 14:15 | 02:35 +00:23 | 15:06 -00:51 |
| Running 3 | 07:50 | 17:13 | 05:30 +02:20 | 17:41 -00:28 |
| Sled Pull | 05:08 | 25:03 | 05:19 -00:11 | 23:11 +01:52 |
| Running 4 | 06:09 | 30:11 | 05:31 +00:38 | 28:30 +01:41 |
| Burpees Broad Jump | 04:46 | 36:20 | 05:31 -00:45 | 34:01 +02:19 |
| Running 5 | 06:26 | 41:06 | 05:39 +00:47 | 39:32 +01:34 |
| Rowing | 05:01 | 47:32 | 05:14 -00:13 | 45:11 +02:21 |
| Running 6 | 06:27 | 52:33 | 05:33 +00:54 | 50:25 +02:08 |
| Farmers Carry | 02:13 | 59:00 | 02:09 +00:04 | 55:58 +03:02 |
| Running 7 | 06:16 | 01:01:13 | 05:30 +00:46 | 58:07 +03:06 |
| Sandbag Lunges | 03:41 | 01:07:29 | 04:24 -00:43 | 01:03:37 +03:52 |
| Running 8 | 04:30 | 01:11:10 | 05:52 -01:22 | 01:08:01 +03:09 |
| Wall Balls | 04:35 | 01:15:40 | 04:26 +00:09 | 01:13:53 +01:47 |
| Roxzone | 04:29 | 01:24:35 | 06:16 -01:47 | 01:24:35 |
Caoimhe Quigg, competing in the HYROX event in Dublin, has proven herself as a formidable athlete, ranking in the top 8% of overall participants and top 9% in her age group of 30-34 years. Despite a slower-than-average total running time, Caoimhe showcased her strength in the race, especially in activities such as the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, and Sandbag Lunges where she performed faster than the average. Remarkably, she managed to maintain a faster roxzone time, indicating efficient transitions and rest periods.
However, Caoimhe’s overall running performance needs attention as she started the race too fast in running 1, but gradually lost her pace, ultimately finishing slower than the average in running segments 2 to 7. This suggests that she might have exhausted herself too early in the race and struggled to maintain a steady pace for the remaining segments. Her profile demonstrates that she excels in strength-based activities but needs more focus on her running performance for a balanced approach.
For future races, Caoimhe should consider the following strategies:
With these improvements, Caoimhe Quigg has the potential to enhance her performance significantly in her future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Griffin Fiona | 2024 Glasgow | 01:24:16 | |
| Beckert Melanie | 2024 Karlsruhe | 01:24:16 | |
| Lik Lumnije | 2024 Chicago Navy Pier | 01:25:02 | |
| Tammling Tania | 2024 Vienna - European Championship | 01:25:05 | |
| Strong Nicole | 2023 Barcelona | 01:24:21 | |
| Bailey Louisa | 2024 Birmingham | 01:24:23 | |
| Hirst Athina | 2024 Sports Direct HYROX London | 01:24:13 | |
| Yuan Yangyang | 2024 Singapore National Stadium | 01:25:02 | |
| Mane Natasha | 2024 Glasgow | 01:24:11 | |
| Banton Keeley | 2024 Manchester | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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