Borne Charity Performance Analysis

Dive into the performance of this athlete for 2023 Houston with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 133 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Borne Charity view Heiniรถ Kati's full profile

Season 5 2023 Houston (444) HYROX PRO (7) Borne Charity

USA W U24 #100026 01:35:14 ๐Ÿฅˆ in AG | Top 28.6% 27th | Top 24.5%

Performance Highlights

Workout Total 47:17 +03:50
Running Total 44:01 -01:09
Roxzone 03:59 -02:43
Average Lap 05:30 -00:08
Best Lap 03:50 -00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Borne Charity's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Borne Charity's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borne Charity's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borne Charity's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 89 03:16 40.7%
Sled Push 96 03:11 39.6%
Farmers Carry 79 00:47 9.8%
Run Total 26 00:16 3.3%
Sandbag Lunges 33 00:10 2.1%
Rowing 55 00:09 1.9%
Wall Balls 30 00:08 1.7%
Ski Erg 37 00:05 1.0%
Burpees Broad Jump 8 00:00 0.0%
Roxzone 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Charity Kati Total Time Average Total Time
Running 1 03:50 ๐Ÿ† 05:09 03:50 04:50 -01:00 04:50 -01:00
Ski Erg 04:54 ๐Ÿ† 05:04 08:44 04:55 -00:01 09:45 -01:01
Running 2 05:11 04:54 ๐Ÿ† 13:55 05:18 -00:07 15:03 -01:08
Sled Push 07:12 04:07 ๐Ÿ† 21:07 04:29 +02:43 19:32 +01:35
Running 3 05:58 05:06 ๐Ÿ† 27:05 05:42 +00:16 25:14 +01:51
Sled Pull 09:44 07:43 ๐Ÿ† 36:49 07:21 +02:23 32:35 +04:14
Running 4 05:41 05:17 ๐Ÿ† 42:30 05:44 -00:03 38:19 +04:11
Burpees Broad Jump 04:23 ๐Ÿ† 06:09 46:53 05:33 -01:10 43:52 +03:01
Running 5 05:36 05:30 ๐Ÿ† 52:29 05:48 -00:12 49:40 +02:49
Rowing 05:16 ๐Ÿ† 05:18 57:45 05:11 +00:05 54:51 +02:54
Running 6 05:34 ๐Ÿ† 05:43 01:03:19 05:43 -00:09 01:00:34 +02:45
Farmers Carry 03:30 02:37 ๐Ÿ† 01:06:49 02:58 +00:32 01:03:32 +03:17
Running 7 05:42 ๐Ÿ† 06:11 01:12:31 05:46 -00:04 01:09:18 +03:13
Sandbag Lunges 05:37 ๐Ÿ† 05:55 01:18:08 05:43 -00:06 01:15:01 +03:07
Running 8 06:32 06:06 ๐Ÿ† 01:24:40 06:14 +00:18 01:21:15 +03:25
Wall Balls 06:41 ๐Ÿ† 07:06 01:31:21 07:17 -00:36 01:28:32 +02:49
Roxzone 03:59 ๐Ÿ† 06:58 01:35:14 06:42 -02:43 01:35:14

Comparing with 133 athletes

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Similar Athletes
Hoggarth Beth 2023 Wien 01:34:44 Compare
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Shand Cassandra 2024 Milan 01:34:44 Compare
Mackinnon Natalie 2024 Birmingham 01:34:44 Compare
RoรŸ Josefine 2019 Hamburg 01:34:45 Compare
Heiniรถ Kati 2024 World Championships Nice 01:34:45 Compare
Webster Barbie 2024 World Championships Nice 01:34:45 Compare
Miralles Pรฉrez Elena 2023 Malaga 01:34:46 Compare

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