Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miralles Pérez Elena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miralles Pérez Elena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miralles Pérez Elena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miralles Pérez Elena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 47:10 to 44:10 | 68.7% |
| Sled Push | 01:02 | 05:19 to 04:17 | 23.7% |
| Farmers Carry | 00:20 | 03:13 to 02:53 | 7.6% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Miralles Pérez Elena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:48 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:07 | 04:52 +00:00 | 04:48 +00:19 |
| Running 2 | 05:40 | 09:59 | 05:17 +00:23 | 09:40 +00:19 |
| Sled Push | 05:19 | 15:39 | 04:18 +01:01 | 14:57 +00:42 |
| Running 3 | 05:54 | 20:58 | 05:39 +00:15 | 19:15 +01:43 |
| Sled Pull | 06:05 | 26:52 | 07:12 -01:07 | 24:54 +01:58 |
| Running 4 | 05:53 | 32:57 | 05:43 +00:10 | 32:06 +00:51 |
| Burpees Broad Jump | 04:30 | 38:50 | 05:36 -01:06 | 37:49 +01:01 |
| Running 5 | 06:01 | 43:20 | 05:49 +00:12 | 43:25 -00:05 |
| Rowing | 04:54 | 49:21 | 05:11 -00:17 | 49:14 +00:07 |
| Running 6 | 05:57 | 54:15 | 05:43 +00:14 | 54:25 -00:10 |
| Farmers Carry | 03:13 | 01:00:12 | 03:00 +00:13 | 01:00:08 +00:04 |
| Running 7 | 06:04 | 01:03:25 | 05:49 +00:15 | 01:03:08 +00:17 |
| Sandbag Lunges | 05:23 | 01:09:29 | 05:38 -00:15 | 01:08:57 +00:32 |
| Running 8 | 06:37 | 01:14:52 | 06:20 +00:17 | 01:14:35 +00:17 |
| Wall Balls | 05:55 | 01:21:29 | 07:06 -01:11 | 01:20:55 +00:34 |
| Roxzone | 07:29 | 01:34:46 | 06:45 +00:44 | 01:34:46 |
Elena's best running lap was 00:05:07, which was on par with the average time. Her splits analysis shows that she performed well in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Running 6, and Running 7 segments, where she was faster than the average time. However, there were certain segments where she lost time compared to the average, namely the Sled Push, Wall Balls, Farmers Carry, and Sandbag Lunges.
- Transition Time: Elena should aim to minimize her transition time in the roxzone. By improving her overall fitness and conditioning, she will be able to reduce the amount of rest needed during transitions and complete them more efficiently.
- Strategic Rest: During the race, Elena should strategically plan her rest periods to optimize her performance. This may involve taking shorter rest periods in segments where she excels and longer rest periods in segments where she tends to struggle.
- Mental Preparation: Elena should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and focus throughout the race. This will help her stay mentally strong and push through challenging segments.
Overall, Elena had a strong performance in the 2023 Malaga Hyrox race. By focusing on improving her performance in the Sled Push, Wall Balls, Farmers Carry, and Sandbag Lunges segments, and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Battersea Ruth | 2023 London | 01:34:28 | |
| Lim Clare | 2023 World Championships Manchester | 01:35:10 | |
| Neville Eva | 2024 Malaga | 01:34:25 | |
| Decker Hilke | 2023 World Championships Manchester | 01:34:33 | |
| Dyvrande Marina | 2024 Paris | 01:34:47 | |
| Schnell Andrea | 2023 Hamburg | 01:34:37 | |
| Haworth Patrice | 2023 Glasgow | 01:34:42 | |
| Hickens Amanda | 2024 Manchester | 01:34:41 | |
| Szill Zuzanna | 2024 Poznan | 01:34:24 | |
| Calladine Nola | 2022 Las Vegas | 01:34:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:22:00 | |
| 2024 Madrid | 01:23:57 | |
| 2024 Madrid | 01:22:27 | |
| 2023 Madrid | 01:32:36 | |
| 2023 Paris | 01:31:55 | |
| 2024 World Championships Nice | 01:19:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
