Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schnell Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schnell Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schnell Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnell Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 07:03 to 05:31 | 50.3% |
| Sled Push | 01:04 | 05:21 to 04:17 | 35.0% |
| Sandbag Lunges | 00:24 | 05:56 to 05:32 | 13.1% |
| Farmers Carry | 00:02 | 02:55 to 02:53 | 1.1% |
| Ski Erg | 00:01 | 04:56 to 04:55 | 0.5% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 42:43 to 42:43 | 0.0% |
| Schnell Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:49 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:46 | 04:53 +00:03 | 04:49 -00:03 |
| Running 2 | 05:03 | 09:42 | 05:15 -00:12 | 09:42 +00:00 |
| Sled Push | 05:21 | 14:45 | 04:19 +01:02 | 14:57 -00:12 |
| Running 3 | 05:21 | 20:06 | 05:36 -00:15 | 19:16 +00:50 |
| Sled Pull | 06:13 | 25:27 | 07:08 -00:55 | 24:52 +00:35 |
| Running 4 | 05:16 | 31:40 | 05:39 -00:23 | 32:00 -00:20 |
| Burpees Broad Jump | 07:03 | 36:56 | 05:39 +01:24 | 37:39 -00:43 |
| Running 5 | 05:21 | 43:59 | 05:47 -00:26 | 43:18 +00:41 |
| Rowing | 05:05 | 49:20 | 05:11 -00:06 | 49:05 +00:15 |
| Running 6 | 05:30 | 54:25 | 05:42 -00:12 | 54:16 +00:09 |
| Farmers Carry | 02:55 | 59:55 | 03:00 -00:05 | 59:58 -00:03 |
| Running 7 | 05:30 | 01:02:50 | 05:48 -00:18 | 01:02:58 -00:08 |
| Sandbag Lunges | 05:56 | 01:08:20 | 05:41 +00:15 | 01:08:46 -00:26 |
| Running 8 | 05:59 | 01:14:16 | 06:22 -00:23 | 01:14:27 -00:11 |
| Wall Balls | 05:42 | 01:20:15 | 07:07 -01:25 | 01:20:49 -00:34 |
| Roxzone | 08:47 | 01:34:37 | 06:41 +02:06 | 01:34:37 |
Additionally, Andrea should prioritize efficient transitions between exercises to minimize time lost in the Roxzone. Practicing quick transitions during training sessions and visualizing smooth transitions during the race will help her improve her overall race performance.
Lastly, Andrea should consider implementing a strategic approach to the segments where she lost time. By breaking these segments into smaller, manageable sections and setting mini-goals, she can stay motivated and maintain a consistent pace. She should also focus on maintaining proper form and technique during these segments to maximize efficiency and minimize time lost.
Overall, Andrea Schnell had a strong performance in the Hyrox race in Hamburg. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Delight Jenni | 2022 Manchester | 01:34:40 | |
| Peterson Zanna | 2020 Chicago | 01:34:26 | |
| 傅 晓 | 2024 Beijing | 01:35:07 | |
| Johnson Ruby | 2024 Melbourne | 01:34:12 | |
| Özdemir Özlem | 2019 Nürnberg | 01:34:58 | |
| Ecroyd Sue | 2024 World Championships Nice | 01:34:35 | |
| Bretscher Anna | 2024 New York | 01:34:30 | |
| Higgins Amy | 2024 Anaheim | 01:35:03 | |
| Battersea Ruth | 2023 London | 01:34:28 | |
| Reynolds Pam | 2024 Birmingham | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:30:09 | |
| 2019 Hamburg | 01:28:28 | |
| World Championships | 01:20:36 | |
| 2024 Vienna - European Championship | 01:23:13 | |
| 2023 World Championships Manchester | 01:25:05 | |
| 2024 World Championships Nice | 01:39:03 | |
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