Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:15 (From 50:23 to 44:08) | 88.7% |
| Ski Erg | 00:26 (From 05:21 to 04:55) | 6.1% |
| Rowing | 00:22 (From 05:33 to 05:11) | 5.2% |
| Sled Push | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Pull | 00:00 (From 05:39 to 05:39) | 0.0% |
| BBJ | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Haworth Patrice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:50 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:35 | 04:53 +00:28 | 04:50 +00:45 |
| Running 2 | 05:46 | 10:56 | 05:15 +00:31 | 09:43 +01:13 |
| Sled Push | 04:04 | 16:42 | 04:18 -00:14 | 14:58 +01:44 |
| Running 3 | 05:46 | 20:46 | 05:37 +00:09 | 19:16 +01:30 |
| Sled Pull | 05:39 | 26:32 | 07:07 -01:28 | 24:53 +01:39 |
| Running 4 | 06:02 | 32:11 | 05:40 +00:22 | 32:00 +00:11 |
| Burpees Broad Jump | 04:45 | 38:13 | 05:39 -00:54 | 37:40 +00:33 |
| Running 5 | 06:29 | 42:58 | 05:47 +00:42 | 43:19 -00:21 |
| Rowing | 05:33 | 49:27 | 05:11 +00:22 | 49:06 +00:21 |
| Running 6 | 06:22 | 55:00 | 05:42 +00:40 | 54:17 +00:43 |
| Farmers Carry | 02:35 | 01:01:22 | 03:00 -00:25 | 59:59 +01:23 |
| Running 7 | 06:12 | 01:03:57 | 05:48 +00:24 | 01:02:59 +00:58 |
| Sandbag Lunges | 04:54 | 01:10:09 | 05:40 -00:46 | 01:08:47 +01:22 |
| Running 8 | 08:16 | 01:15:03 | 06:21 +01:55 | 01:14:27 +00:36 |
| Wall Balls | 05:51 | 01:23:19 | 07:06 -01:15 | 01:20:48 +02:31 |
| Roxzone | 05:43 | 01:34:42 | 06:48 -01:05 | 01:34:42 |
One area of improvement for Patrice is his total running time, which was 00:50:23, 03:28 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time to decrease the time spent in the Roxzone.
Segment Analysis:
1. Running 1: Patrice completed this segment in 00:05:35, which was 00:29 slower than the average. To improve this segment, he can focus on increasing his speed and endurance through interval training and incorporating hill sprints into his workouts.
2. Sled Push: Patrice took 00:04:04 to complete the sled push, which was 00:52 slower than the average. To improve in this area, he should work on his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help him build the necessary strength for pushing the sled efficiently.
3. Running 8: This segment took Patrice 00:08:16, which was 01:32 slower than the average. To improve his running endurance, he should incorporate longer distance runs into his training routine. Additionally, focusing on improving his running form and technique can help him conserve energy and maintain a steady pace throughout the race.
4. Wall Balls: Patrice completed this segment in 00:05:51, which was 00:47 slower than the average. To improve in this area, he should focus on strengthening his upper body and improving his coordination. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help him improve his performance in wall balls.
5. Best Lap: Patrice's best lap time was 00:05:35, which was 00:29 slower than the average. To improve his overall running performance, he should focus on increasing his speed and endurance. Interval training, tempo runs, and hill repeats can help him improve his running speed and stamina.
6. Running 6: Patrice completed this segment in 00:06:22, which was 00:18 slower than the average. To improve in this area, he should focus on building his aerobic capacity through longer distance runs and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can help improve his running efficiency.
7. Running 5: This segment took Patrice 00:06:29, which was 00:16 slower than the average. To improve his running speed, he should incorporate speed workouts such as interval training and fartlek runs into his training routine. Additionally, working on his running form and stride length can help him become more efficient and reduce his overall time.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to his areas of improvement, Patrice can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Llano Llano Nuria | 2021 Madrid | 01:34:41 | |
| Nayar Frankie | 2022 Birmingham | 01:34:48 | |
| Hunt Evangeline | 2024 London | 01:35:10 | |
| Starke Jenniffer | 2023 Köln | 01:34:56 | |
| Mackinnon Natalie | 2024 Birmingham | 01:34:44 | |
| Higgins Amy | 2024 Anaheim | 01:35:03 | |
| Stuck Chanel | 2024 Brisbane | 01:34:18 | |
| Bachkönig Sarah | 2023 Barcelona | 01:34:14 | |
| Hansen Katherine | 2023 Houston | 01:34:27 | |
| Perillat Clara | 2023 München | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Haworth Patrice | 01:49:14 | |
| 2023 Manchester Haworth Patrice | 01:45:15 | |
| 2022 Birmingham Haworth Patrice, Lindsey Laraine | 01:35:06 | |
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Haworth Patrice
