Bachkönig Sarah Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.

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Performance Highlights

AUT Flag Bachkönig Sarah Woman Women 25-29 #121001 01:34:14 🥉 in AG | Top 75.0% 24th | Top 80.0%
-03:20
41:31
Run Total
-00:25
05:11
Avg. Lap
-00:10
04:33
Best Lap
+00:34
43:14
Workout Total
+00:04
05:24
Avg. Workout
+02:49
09:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 273 to 379.
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Based on 161 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 159 to 565.
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Based on 161 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -305 to 169.
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Based on 161 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5466 to 5827.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

02:37 Potential Improvement 70.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 383.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 02:37 (From 09:25 to 06:48) 70.4%
Sled Push 00:58 (From 05:12 to 04:14) 26.0%
Ski Erg 00:08 (From 05:02 to 04:54) 3.6%
Sled Pull 00:00 (From 06:04 to 06:04) 0.0%
BBJ 00:00 (From 05:18 to 05:18) 0.0%
Rowing 00:00 (From 05:06 to 05:06) 0.0%
Farmers Carry 00:00 (From 02:39 to 02:39) 0.0%
Sandbag Lunges 00:00 (From 04:28 to 04:28) 0.0%
Run Total 00:00 (From 41:31 to 41:31) 0.0%

Splits Time

Bachkönig Sarah Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:52 -00:16 00:00 +00:00
Ski Erg 05:02 04:36 04:53 +00:09 04:52 -00:16
Running 2 04:33 09:38 05:14 -00:41 09:45 -00:07
Sled Push 05:12 14:11 04:13 +00:59 14:59 -00:48
Running 3 05:30 19:23 05:35 -00:05 19:12 +00:11
Sled Pull 06:04 24:53 07:09 -01:05 24:47 +00:06
Running 4 05:07 30:57 05:38 -00:31 31:56 -00:59
Burpees Broad Jump 05:18 36:04 05:36 -00:18 37:34 -01:30
Running 5 05:22 41:22 05:45 -00:23 43:10 -01:48
Rowing 05:06 46:44 05:12 -00:06 48:55 -02:11
Running 6 05:09 51:50 05:42 -00:33 54:07 -02:17
Farmers Carry 02:39 56:59 02:56 -00:17 59:49 -02:50
Running 7 05:05 59:38 05:46 -00:41 01:02:45 -03:07
Sandbag Lunges 04:28 01:04:43 05:39 -01:11 01:08:31 -03:48
Running 8 06:13 01:09:11 06:19 -00:06 01:14:10 -04:59
Wall Balls 09:25 01:15:24 07:02 +02:23 01:20:29 -05:05
Roxzone 09:32 01:34:14 06:43 +02:49 01:34:14
Based on 161 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sarah Bachkönig had a strong performance in the 2023 Barcelona Hyrox race, finishing with an overall rank of 24, which places her in the top 18% of all 133 athletes. In her age group (25-29), she ranked 3rd out of 22 athletes, placing her in the top 13%. Her overall time was 01:34:14, with a total running time of 00:41:31, which was 05:06 faster than the average for her finish time. This indicates that Sarah has a strong running profile and should focus on maintaining and improving her running performance.

Segments to Improve


1. Wall Balls:
Sarah lost significant time in this segment, being 04:24 slower than the average. To improve her performance in Wall Balls, she should focus on building strength and endurance in her upper body and core muscles. Specific exercises that can help include medicine ball slams, overhead presses, and push-ups. It is also important for Sarah to work on her technique and efficiency in performing wall balls, ensuring proper form and minimizing wasted movement.

2. Roxzone:
Sarah spent 09:32 in the Roxzone, which was 02:21 slower than the average. To improve this segment, Sarah should focus on improving her overall fitness and transition time. High-intensity interval training (HIIT) workouts can be beneficial in improving cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions between exercises during training can help reduce time spent in the Roxzone during races.

3. Sled Push:
Sarah was 02:01 slower than the average in the Sled Push segment. To improve her performance in this segment, she should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can be incorporated into her training routine to target the muscles used in the sled push. Additionally, practicing proper technique and finding the optimal body position for pushing the sled can help improve efficiency and speed.

Strategies


1. Pacing:
Sarah demonstrated good pacing throughout the race, with consistent and faster-than-average split times in most running segments. It is important for her to continue maintaining a balanced pace and avoiding starting too fast, which can lead to fatigue later in the race. By maintaining a steady pace, she can optimize her overall performance.

2. Strength Training:
Given Sarah's strong running profile and her slower split times in strength-related segments, it is important for her to continue incorporating strength training exercises into her routine. This will help improve overall strength and power, allowing her to excel in the strength-focused segments of the race.

3. Transition Efficiency:
To further improve her overall race time, Sarah should focus on minimizing transition times between segments. Practicing quick and efficient transitions during training can help her save valuable time during the race.

In conclusion, Sarah Bachkönig had a strong performance in the Hyrox race, showcasing her running abilities and overall fitness. To further improve her performance, she should focus on improving her performance in the Wall Balls, Roxzone, and Sled Push segments. By incorporating specific exercises and techniques, she can enhance her strength, endurance, and transition efficiency. Additionally, maintaining a balanced pace and continuing with strength training will contribute to her overall success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 92.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Queirós Dos Santos Vanessa 2024 Rimini 01:34:27
KooistraVan Dooren Nadia 2024 Frankfurt 01:34:11
Crump Lucinda 2025 Manchester 01:34:23
Szoke Estie 2024 Cape Town 01:34:28
Lim Clare 2023 Hong Kong 01:34:12
Godwin Sarah 2024 London 01:34:44
Kosolofski Theresa 2024 Toronto 01:33:57
Bartels Gabrièl 2024 Nice 01:33:54
Brown Kirsty 2024 Marseille 01:34:29
Limozin Chloe 2024 Paris 01:34:39
Other Results from this athlete
2023 Dublin Bachkönig Sarah 01:25:19
2024 Vienna Bachkönig Sarah, Laci Ermal 01:26:20
2023 München Brandstätter Melanie, Bachkönig Sarah 01:05:45
2024 Nice Brandstätter Melanie, Bachkönig Sarah 01:09:29
2022 Amsterdam Bachkönig Sarah, Freissler Thomas 01:32:01

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