Bachkönig Sarah Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 139 similar athletes.

Season 5 2023 Barcelona (708) HYROX PRO (22) Bachkönig Sarah

AUT W 25-29 #121001 01:34:14 🥉 in AG | Top 13.6% 24th | Top 18.0%

Performance Highlights

Workout Total 43:14 +00:32
Running Total 41:31 -03:24
Roxzone 09:32 +02:57
Average Lap 05:11 -00:26
Best Lap 04:33 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bachkönig Sarah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bachkönig Sarah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bachkönig Sarah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bachkönig Sarah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 03:18 41.0%
Wall Balls 95 03:00 37.3%
Sled Push 84 01:22 17.0%
Ski Erg 61 00:13 2.7%
Burpees Broad Jump 30 00:09 1.9%
Rowing 26 00:01 0.2%
Sled Pull 17 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Sandbag Lunges 3 00:00 0.0%
Run Total 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:36 04:36 04:44 -00:08 04:44 -00:08
Ski Erg 05:02 09:38 04:53 +00:09 09:37 +00:01
Running 2 04:33 14:11 05:17 -00:44 14:54 -00:43
Sled Push 05:12 19:23 04:14 +00:58 19:08 +00:15
Running 3 05:30 24:53 05:38 -00:08 24:46 +00:07
Sled Pull 06:04 30:57 07:07 -01:03 31:53 -00:56
Running 4 05:07 36:04 05:41 -00:34 37:34 -01:30
Burpees Broad Jump 05:18 41:22 05:36 -00:18 43:10 -01:48
Running 5 05:22 46:44 05:48 -00:26 48:58 -02:14
Rowing 05:06 51:50 05:12 -00:06 54:10 -02:20
Running 6 05:09 56:59 05:44 -00:35 59:54 -02:55
Farmers Carry 02:39 59:38 02:57 -00:18 01:02:51 -03:13
Running 7 05:05 01:04:43 05:46 -00:41 01:08:37 -03:54
Sandbag Lunges 04:28 01:09:11 05:40 -01:12 01:14:17 -05:06
Running 8 06:13 01:15:24 06:19 -00:06 01:20:36 -05:12
Wall Balls 09:25 01:24:49 07:03 +02:22 01:27:39 -02:50
Roxzone 09:32 01:34:14 06:35 +02:57 01:34:14

Comparing with 139 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Zamora Carbó Alba 2024 Madrid 01:33:44 Compare
Bickel Lina 2018 Stuttgart 01:33:45 Compare
Böröczki Karolina 2023 München 01:33:45 Compare
Beerends Marit 2024 Amsterdam 01:33:45 Compare
Schmitt Karina 2019 Frankfurt 01:33:46 Compare
Pasdzior Beate 2022 Berlin 01:33:46 Compare
Nunn Brianna 2023 Dallas 01:33:46 Compare
Lafferty Cassie 2024 Berlin 01:33:47 Compare
Dinh Phuong 2024 Incheon 01:33:47 Compare
Staunton Liv 2024 Milan 01:33:47 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:25:19 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan