Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
152 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 152 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 152 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Stuck Chanel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stuck Chanel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 152 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stuck Chanel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stuck Chanel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:01.
Check the detail of the improvement plan below.
Based on 152 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chanel Stuck delivered a commendable performance at the 2024 Brisbane event, securing the 62nd overall rank and finishing first in her age group, demonstrating her competitive edge. Her overall time was 01:34:18, placing her in the top 29% of all athletes. Chanel's running prowess is evident, as her total running time of 00:44:34 was 00:31 faster than the average, indicating a strong runner profile. Notably, she began with a particularly fast pace, ranking in the 6th percentile during the Running 1 segment, suggesting a potentially too aggressive start which may have impacted her energy reserves in subsequent segments.
Segments to Improve
Sled Pull and Sled Push: Chanel's performance in these segments was 00:22 and 00:32 slower than average, respectively. To enhance strength and efficiency in these areas, she should focus on building upper body and core strength. Specific exercises include:
Heavy Sled Push/Pull Drills: Incorporate resistance sled training to mimic race conditions.
Deadlifts and Squats: These exercises will improve lower body strength needed for pushing and pulling.
Core Stability Workouts: Planks, Russian twists, and medicine ball slams to strengthen the core.
Burpees Broad Jump: Chanel was 00:31 slower than the average, indicating a need for improvement in explosive power and endurance. Recommended exercises include:
Plyometric Drills: Box jumps and burpee variations to enhance explosive strength.
HIIT Workouts: Short, intense intervals to boost cardiovascular endurance and recovery speed.
Roxzone: With a slower transition time of 00:23 than average, Chanel should work on improving her overall fitness and transition efficiency. Strategies include:
Transition Drills: Practice quick transitions between different exercises to improve speed.
Circuit Training: Engage in workouts that require quick shifts between strength, cardio, and agility exercises.
Race Strategies
Pacing Strategy: Chanel should aim for a balanced pace, avoiding an overly aggressive start. Implementing a more conservative start could help conserve energy for later segments.
Energy Management: Prioritize carbohydrate loading before the race and ensure proper hydration during the event to maintain energy levels.
Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions in training.
Mental Preparation: Develop a strong mental strategy to maintain focus and motivation, especially in demanding segments like the sled push and pull.