Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Winfield Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winfield Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winfield Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winfield Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Steven Winfield delivered a commendable performance at the 2024 Brisbane Hyrox race, finishing in the top 46% overall and the top 47% within his age group. His total running time was significantly faster than average by 6 minutes and 30 seconds, indicating a strong running profile. Steven's initial running segments, particularly Running 1, showed an aggressive start, which might suggest his pacing strategy was slightly too fast early in the race.
Given his superior running performance compared to his strength-based exercises, it is evident that Steven's profile leans more towards a runner than a strength athlete. Improving his strength segments, particularly those that involve heavy resistance, would benefit his overall race performance.
Segments to Improve
Burpees Broad Jump: This segment was 2 minutes and 14 seconds slower than average. To improve, Steven should focus on improving explosive power and endurance. Exercises: Box jumps, burpee variations, and plyometric drills. Technique: Work on maintaining a consistent rhythm and efficient form to minimize fatigue.
Sled Push and Pull: Steven was significantly slower on both sled exercises, with the sled push being 1 minute and 10 seconds slower and the sled pull 1 minute and 18 seconds slower. Exercises: Include heavy sled pushes and sled drags in training, focusing on lower body strength and core stability. Technique: Practice maintaining a low, steady stance to maximize push/pull efficiency.
Wall Balls: This segment was 1 minute and 45 seconds slower than average. Improving muscular endurance in the shoulders and legs is crucial. Exercises: Incorporate wall ball drills, squats, and overhead presses. Technique: Focus on a smooth, continuous motion and aim to reduce rest periods between reps.
Roxzone: Slightly slower transition times suggest room for improvement in overall fitness and transition efficiency. Drills: Practice quick transitions between exercises in training sessions, emphasizing minimal rest and quick recovery.
Race Strategies
Pacing Strategy: While Steven's initial running performance was strong, he should consider pacing himself more evenly throughout the race to maintain energy for strength segments.
Transition Efficiency: Focus on reducing time spent in the roxzone. Practice efficient transitions in training by simulating race conditions and incorporating quick gear changes and mental cues to prompt faster movement.
Compromised Running: Develop strategies to maintain running speed even after taxing strength exercises, such as the sled push/pull and burpees. Training should include compromised running scenarios, where Steven practices running immediately after heavy lifts.