Luillier Loïc Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #110006 01:40:29 97th in AG | Top 75.2% 527th | Top 69.4%
+05:47
54:52
Run Total
+00:44
06:51
Avg. Lap
-01:25
03:44
Best Lap
-04:22
38:25
Workout Total
-00:32
04:48
Avg. Workout
-01:31
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Luillier Loïc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Luillier Loïc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Luillier Loïc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luillier Loïc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.

06:53 Potential Improvement 86.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:53 54:52 to 47:59 86.0%
Sled Pull 00:39 06:26 to 05:47 8.1%
Sled Push 00:28 03:51 to 03:23 5.8%
Ski Erg 00:00 04:30 to 04:30 0.0%
Burpees Broad Jump 00:00 04:13 to 04:13 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 05:53 to 05:53 0.0%
Wall Balls 00:00 06:37 to 06:37 0.0%

Splits Time

Luillier Loïc Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 05:09 -01:25 00:00 +00:00
Ski Erg 04:30 03:44 04:40 -00:10 05:09 -01:25
Running 2 08:02 08:14 05:37 +02:25 09:49 -01:35
Sled Push 03:51 16:16 03:24 +00:27 15:26 +00:50
Running 3 08:11 20:07 06:08 +02:03 18:50 +01:17
Sled Pull 06:26 28:18 05:53 +00:33 24:58 +03:20
Running 4 08:15 34:44 06:06 +02:09 30:51 +03:53
Burpees Broad Jump 04:13 42:59 06:37 -02:24 36:57 +06:02
Running 5 09:44 47:12 06:23 +03:21 43:34 +03:38
Rowing 04:40 56:56 05:08 -00:28 49:57 +06:59
Running 6 05:09 01:01:36 06:14 -01:05 55:05 +06:31
Farmers Carry 02:15 01:06:45 02:33 -00:18 01:01:19 +05:26
Running 7 05:27 01:09:00 06:11 -00:44 01:03:52 +05:08
Sandbag Lunges 05:53 01:14:27 06:17 -00:24 01:10:03 +04:24
Running 8 06:20 01:20:20 07:11 -00:51 01:16:20 +04:00
Wall Balls 06:37 01:26:40 08:15 -01:38 01:23:31 +03:09
Roxzone 07:12 01:40:29 08:43 -01:31 01:40:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Loïc Luillier performed well in the HYROX race, finishing in the top 51% of all athletes and the top 50% in his age group. His overall time of 01:40:29 was solid, with a notable strength in his total running time which was 46:35 faster than average. However, there are areas of improvement that can further enhance his performance.

Segments to Improve


1. Running 5:
Loïc's time in Running 5 was 03:21 slower than average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, can help him develop better stamina and pace. Additionally, hill sprints and plyometric exercises, such as bounding and box jumps, can improve his power and explosiveness, aiding in faster running times.

2. Running 2:
Loïc's time in Running 2 was 02:31 slower than average. To address this, he should work on improving his running technique and efficiency. Incorporating drills like high knees, butt kicks, and strides can help improve his running form and increase his efficiency. Additionally, strengthening his lower body through exercises like squats, lunges, and calf raises can enhance his running performance.

3. Running 4:
Loïc's time in Running 4 was 02:08 slower than average. To improve this segment, he should focus on developing better endurance and pacing. Incorporating longer distance runs at a steady pace can help him build his endurance and improve his pacing ability. Additionally, implementing tempo runs and negative split training can aid in improving his overall pacing strategy during races.

4. Running 3:
Loïc's time in Running 3 was 01:58 slower than average. To address this, he should work on improving his stamina and speed endurance. Incorporating interval training, such as repeat 800m or 1km intervals, can help him improve his ability to maintain a fast pace over longer distances. Additionally, incorporating strength training exercises like kettlebell swings and box jumps can improve his power and endurance during running.

Strategies


- Pacing: Loïc should focus on establishing a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. Finding a balance and sticking to a predetermined pace strategy will help him optimize his performance.
- Transitions: Loïc should aim to minimize the time spent in the roxzone, as it indicates rest time or slower transition. Improving overall fitness and practicing quick transitions between exercises can help him reduce time spent in this segment.
- Mental Preparation: Implementing mental strategies, such as visualization and positive self-talk, can help Loïc stay focused and motivated during the race. Developing a race-specific mental plan and practicing mental resilience will contribute to a stronger overall performance.

In conclusion, Loïc Luillier performed well in the HYROX race, showcasing strengths in his overall running time. However, there are areas of improvement in segments such as Running 5, Running 2, Running 4, and Running 3. By implementing the suggested training strategies and techniques, along with race strategies focused on pacing, transitions, and mental preparation, Loïc can enhance his performance and achieve even better results in future races.

Similar Athletes
King Scott 2024 Glasgow 01:40:46
Mclean David 2024 Sports Direct HYROX London 01:40:20
Wild Joseph 2024 Sports Direct HYROX London 01:40:49
Martinez Adan 2023 Los Angeles 01:40:26
Makston Joe 2024 Anaheim 01:40:44
Batalla Sánchez Juan 2021 Madrid 01:40:59
Wilson Fraser 2024 Melbourne 01:40:47
Bermudez Ricardo 2023 New York 01:40:28
Iovine Davide 2023 Valencia 01:40:45
Clausen Gunnar 2024 Hamburg 01:40:04

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