Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 374 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez Herrera Luis Emilio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Herrera Luis Emilio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Herrera Luis Emilio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Herrera Luis Emilio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:42 | 10:09 to 07:27 | 53.1% |
| Farmers Carry | 01:29 | 04:30 to 03:01 | 29.2% |
| Rowing | 00:29 | 05:58 to 05:29 | 9.5% |
| Sled Pull | 00:23 | 07:25 to 07:02 | 7.5% |
| Ski Erg | 00:02 | 04:59 to 04:57 | 0.7% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:40 to 07:40 | 0.0% |
| Wall Balls | 00:00 | 09:47 to 09:47 | 0.0% |
| Run Total | 00:00 | 53:58 to 53:58 | 0.0% |
| Rodríguez Herrera Luis Emilio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 05:48 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:09 | 04:55 +00:04 | 05:48 +01:21 |
| Running 2 | 05:50 | 12:08 | 06:26 -00:36 | 10:43 +01:25 |
| Sled Push | 03:08 | 17:58 | 04:00 -00:52 | 17:09 +00:49 |
| Running 3 | 05:58 | 21:06 | 07:12 -01:14 | 21:09 -00:03 |
| Sled Pull | 07:25 | 27:04 | 07:07 +00:18 | 28:21 -01:17 |
| Running 4 | 06:29 | 34:29 | 07:14 -00:45 | 35:28 -00:59 |
| Burpees Broad Jump | 07:40 | 40:58 | 08:27 -00:47 | 42:42 -01:44 |
| Running 5 | 07:21 | 48:38 | 07:37 -00:16 | 51:09 -02:31 |
| Rowing | 05:58 | 55:59 | 05:33 +00:25 | 58:46 -02:47 |
| Running 6 | 06:31 | 01:01:57 | 07:22 -00:51 | 01:04:19 -02:22 |
| Farmers Carry | 04:30 | 01:08:28 | 02:56 +01:34 | 01:11:41 -03:13 |
| Running 7 | 07:31 | 01:12:58 | 07:22 +00:09 | 01:14:37 -01:39 |
| Sandbag Lunges | 10:09 | 01:20:29 | 07:54 +02:15 | 01:21:59 -01:30 |
| Running 8 | 07:13 | 01:30:38 | 09:23 -02:10 | 01:29:53 +00:45 |
| Wall Balls | 09:47 | 01:37:51 | 10:15 -00:28 | 01:39:16 -01:25 |
| Roxzone | 13:15 | 02:00:46 | 11:15 +02:00 | 02:00:46 |
Luis Emilio Rodríguez Herrera showcased a commendable performance in the 2024 Ciudad de Mexico HYROX event. Given his overall time of 02:00:46, Luis ranks in the top 84% of all participating athletes and his age group. His running ability is a clear strength, as indicated by the total running time of 00:53:58, which is 04:30 faster than the average. This ability to maintain a strong pace despite the demands of the race is impressive. However, his performance in the roxzone, which was 02:04 slower than average, suggests that transitions and overall fitness could be areas for improvement.
Luis should focus on maintaining a steady pace from the start of the race, rather than starting too fast and potentially burning out. Given his strength in running, he could also consider pushing himself a bit harder in the running segments to gain time. However, he should balance this with preserving energy for the strength segments, where he currently struggles more. Practicing transitions between running and strength segments will also be crucial to improving his overall time. Finally, Luis should focus on his form during the strength segments to ensure he is performing each exercise efficiently and effectively.
| Similar Athletes | |||
|---|---|---|---|
| Holleitner Mario | 2022 Hamburg | 02:01:06 | |
| Kuchta Tomasz | 2024 Poznan | 02:01:15 | |
| Verduin Sander | 2023 Maastricht European Championships | 02:01:06 | |
| Arce Provencio Jorge Alberto | 2024 Mexico City | 02:00:46 | |
| Ochoa Daniel | 2023 Dallas | 02:00:29 | |
| Gigi Neir | 2022 London | 02:00:35 | |
| Mendez Armando | 2024 Dallas | 02:00:21 | |
| Malinconico Nicolas | 2024 Paris | 02:00:20 | |
| Siow Chris | 2023 Singapore | 02:00:50 | |
| Petidis Michael | 2023 Melbourne | 02:00:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
