Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 384 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuchta Tomasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuchta Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuchta Tomasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuchta Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 56:34 to 54:51 | 39.2% |
| Sled Pull | 01:29 | 08:31 to 07:02 | 33.8% |
| Wall Balls | 00:39 | 10:31 to 09:52 | 14.8% |
| Rowing | 00:28 | 05:57 to 05:29 | 10.6% |
| Ski Erg | 00:04 | 05:01 to 04:57 | 1.5% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:40 to 07:40 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Kuchta Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:55 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:28 | 04:57 +00:04 | 05:55 -00:27 |
| Running 2 | 06:40 | 10:29 | 06:23 +00:17 | 10:52 -00:23 |
| Sled Push | 03:24 | 17:09 | 04:02 -00:38 | 17:15 -00:06 |
| Running 3 | 08:10 | 20:33 | 07:14 +00:56 | 21:17 -00:44 |
| Sled Pull | 08:31 | 28:43 | 07:12 +01:19 | 28:31 +00:12 |
| Running 4 | 07:43 | 37:14 | 07:13 +00:30 | 35:43 +01:31 |
| Burpees Broad Jump | 07:40 | 44:57 | 08:26 -00:46 | 42:56 +02:01 |
| Running 5 | 07:25 | 52:37 | 07:43 -00:18 | 51:22 +01:15 |
| Rowing | 05:57 | 01:00:02 | 05:33 +00:24 | 59:05 +00:57 |
| Running 6 | 06:20 | 01:05:59 | 07:24 -01:04 | 01:04:38 +01:21 |
| Farmers Carry | 02:43 | 01:12:19 | 02:57 -00:14 | 01:12:02 +00:17 |
| Running 7 | 06:30 | 01:15:02 | 07:24 -00:54 | 01:14:59 +00:03 |
| Sandbag Lunges | 06:46 | 01:21:32 | 07:50 -01:04 | 01:22:23 -00:51 |
| Running 8 | 08:23 | 01:28:18 | 09:30 -01:07 | 01:30:13 -01:55 |
| Wall Balls | 10:31 | 01:36:41 | 10:18 +00:13 | 01:39:43 -03:02 |
| Roxzone | 14:12 | 02:01:15 | 11:14 +02:58 | 02:01:15 |
Overall, Tomasz Kuchta demonstrated a commendable performance, ranking in the top 95% of all athletes and in the top 96% of athletes in his age group. His impressive finish is largely attributed to his exceptional running skills, as indicated by his total running time, which was 02:15 faster than the average. His best running lap was also noteworthy at 00:06:20. This suggests that Kuchta is primarily a runner, showcasing great endurance and speed.
An analysis of the first four running segments reveals that Kuchta started off the race at a slightly faster pace than the average, which can be a testament to his strong endurance capabilities. However, his pace during the latter part of the race, particularly in the roxzone, was slower than average, indicating room for improvement in his transitions and overall fitness.
Given Kuchta's strong running capabilities, he should aim to maintain a consistent pace throughout the race and save some of his energy for the latter segments. This strategy, known as "negative splitting," can help him maintain his speed during the strength-based exercises and transitions.
Furthermore, focusing on efficient transitions between exercise zones can significantly reduce his overall time. This includes planning ahead for each transition, knowing exactly what to do next, and saving energy whenever possible.
Lastly, incorporating more strength training into his fitness regime can help balance his overall race performance, enhancing both running and strength segments. This will help him become a more well-rounded athlete, capable of excelling in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Dag Özcan | 2024 Frankfurt | 02:00:57 | |
| Kelley James | 2023 Los Angeles | 02:01:11 | |
| Barth Udo | 2023 München | 02:01:44 | |
| Houssos Nick | 2023 Melbourne | 02:01:17 | |
| Balle Philip | 2020 Karlsruhe | 02:00:47 | |
| Mak Joshua | 2023 Singapore | 02:01:19 | |
| Eisenlauer Jack | 2019 Frankfurt | 02:00:53 | |
| Arians Daniel | 2022 Hamburg | 02:01:02 | |
| Clarke Jon | 2023 Dublin | 02:01:16 | |
| Mcqueenie Martin | 2024 Birmingham | 02:01:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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