Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 387 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:27 | 01:02:18 to 54:51 | 70.1% |
| Wall Balls | 01:53 | 11:45 to 09:52 | 17.7% |
| Burpees Broad Jump | 00:54 | 09:00 to 08:06 | 8.5% |
| Sled Pull | 00:22 | 07:24 to 07:02 | 3.4% |
| Ski Erg | 00:02 | 04:59 to 04:57 | 0.3% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 06:42 to 06:42 | 0.0% |
| Clarke Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:55 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:59 | 04:57 +00:02 | 05:55 +00:04 |
| Running 2 | 07:07 | 10:58 | 06:24 +00:43 | 10:52 +00:06 |
| Sled Push | 03:02 | 18:05 | 04:02 -01:00 | 17:16 +00:49 |
| Running 3 | 07:21 | 21:07 | 07:14 +00:07 | 21:18 -00:11 |
| Sled Pull | 07:24 | 28:28 | 07:12 +00:12 | 28:32 -00:04 |
| Running 4 | 07:45 | 35:52 | 07:14 +00:31 | 35:44 +00:08 |
| Burpees Broad Jump | 09:00 | 43:37 | 08:27 +00:33 | 42:58 +00:39 |
| Running 5 | 08:18 | 52:37 | 07:43 +00:35 | 51:25 +01:12 |
| Rowing | 05:29 | 01:00:55 | 05:33 -00:04 | 59:08 +01:47 |
| Running 6 | 08:14 | 01:06:24 | 07:23 +00:51 | 01:04:41 +01:43 |
| Farmers Carry | 02:22 | 01:14:38 | 02:57 -00:35 | 01:12:04 +02:34 |
| Running 7 | 08:36 | 01:17:00 | 07:23 +01:13 | 01:15:01 +01:59 |
| Sandbag Lunges | 06:42 | 01:25:36 | 07:51 -01:09 | 01:22:24 +03:12 |
| Running 8 | 09:02 | 01:32:18 | 09:28 -00:26 | 01:30:15 +02:03 |
| Wall Balls | 11:45 | 01:41:20 | 10:17 +01:28 | 01:39:43 +01:37 |
| Roxzone | 08:20 | 02:01:16 | 11:16 -02:56 | 02:01:16 |
Jon's total running time of 01:02:18 was 06:42 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and his transition time in order to improve his performance in the roxzone. Additionally, his best running lap time of 00:05:59 suggests that he has good speed and endurance, but there may be room for improvement in pacing and consistency throughout the race.
To improve Jon's performance in the Run Total segment, he should focus on improving his overall fitness and running endurance. This can be achieved through incorporating interval training and long distance running into his training routine. Specific exercises and drills to improve running endurance include tempo runs, hill sprints, and fartlek training.
In the Wall Balls segment, Jon lost 01:24 compared to the average time. To improve this, he should work on his upper body strength and endurance. Exercises such as wall ball throws, medicine ball slams, and overhead presses can help improve his performance in this segment.
Running 7 was another segment where Jon lost significant time. To improve in this area, he should focus on improving his running form and technique, as well as increasing his running speed and endurance. Incorporating interval training, hill repeats, and agility drills into his training routine can help enhance his performance in this segment.
The Burpees Broad Jump segment also showed a significant time loss for Jon. To improve in this area, he should work on his explosiveness and lower body strength. Plyometric exercises such as burpees, broad jumps, and box jumps can help increase his power and speed in this segment.
In terms of strategy, Jon should aim to complete the strength-based segments efficiently and quickly, as these are areas where he performed relatively well. By maximizing his time in the roxzone, he can make up for any potential time losses in the running segments.
Overall, Jon Clarke has shown strong potential in the HYROX race. By implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dümont Jürgen | 2022 München | 02:01:16 | |
| La Manna Antonino | 2023 München | 02:01:17 | |
| Fowler Jerry | 2024 Washington - North American Championships | 02:01:12 | |
| De Silva Dian | 2023 Dallas | 02:01:17 | |
| Douglas Logan | 2024 Melbourne | 02:01:16 | |
| Ng Nicholas | 2024 Singapore National Stadium | 02:01:31 | |
| Davis Jordan | 2024 Manchester | 02:01:41 | |
| Lumpkin Maurice | 2023 Chicago - North American Open Championship | 02:01:41 | |
| Houston Jay | 2024 Washington - North American Championships | 02:01:03 | |
| Fung Ming Him | 2024 Hong Kong | 02:01:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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