Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Reboulleau Valentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reboulleau Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reboulleau Valentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reboulleau Valentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Valentin Reboulleau showcased a notable performance in the 2024 Paris HYROX race, finishing in the top 48% overall and top 52% in his age group. His total running time was notably faster than average, indicating a strength in running, with his best lap being 4 minutes and 22 seconds. Despite a slow start in some segments, Valentin managed to maintain a steady pace throughout the race.
Segments to Improve
While Valentin showed strength in running, there were segments where performance could be improved significantly. The areas with the most potential for improvement include:
Sled Pull: This was the segment with the most room for improvement, being 2 minutes and 45 seconds slower than average. Suggested exercises to improve sled pull performance include deadlifts, rows, and pull-ups to build upper body strength. Additionally, practicing the sled pull technique can ensure efficient use of strength during the event.
Wall Balls: Valentin's time in this segment was slightly slower than average. Incorporating exercises such as squats, thrusters, and medicine ball cleans can help improve muscle strength and endurance, ultimately enhancing performance in this segment.
Burpees Broad Jump: Valentin's time was slower than average in this segment. High-intensity interval training (HIIT) workouts, plyometric exercises, and regular practice of burpees and broad jumps can help improve speed and efficiency in this area.
Roxzone: While Valentin's time in the Roxzone was faster than average, there is still room for improvement. Enhancing overall fitness and reducing transition times can help in this segment. Cardiovascular exercises and agility drills can improve speed and efficiency.
Sled Push: Valentin was slightly slower than average in this segment. To improve sled push performance, exercises that enhance lower body strength and power, such as squats, lunges, and hill sprints, can be beneficial. Also, practicing the sled push technique can ensure efficient use of strength and momentum.
Race Strategies
For future races, the following strategies could be beneficial:
Proper Pacing: Starting the race at a sustainable pace can preserve energy for later segments where extra effort may be needed. It may be beneficial to practice pacing strategies during training.
Strength Training: As some of the strength-related segments were slower than average, incorporating more strength training into the workout routine might improve overall performance.
Efficient Transitions: Reducing transition times between segments can shave time off the overall race. Practice swift and efficient transitions during training.
Hydration and Nutrition: Proper hydration and nutrition before and during the race can help maintain energy levels, particularly in longer segments.