Cutforth Colin Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men Man 35-39 #113031 01:25:22 53rd in AG | Top 46.1% 239th | Top 44.5%
+04:46
47:15
Run Total
+00:36
05:54
Avg. Lap
+00:44
05:17
Best Lap
-04:04
32:02
Workout Total
-00:30
04:00
Avg. Workout
-00:41
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 82.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 273 to 457.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 389.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Cutforth Colin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cutforth Colin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -111 to 160.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5122 to 6041.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cutforth Colin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cutforth Colin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

05:46 Potential Improvement 87.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:46 47:15 to 41:29 87.8%
Farmers Carry 00:21 02:23 to 02:02 5.3%
Burpees Broad Jump 00:20 05:18 to 04:58 5.1%
Ski Erg 00:04 04:26 to 04:22 1.0%
Rowing 00:03 04:46 to 04:43 0.8%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 04:38 to 04:38 0.0%

Splits Time

Cutforth Colin Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:36 +00:49 00:00 +00:00
Ski Erg 04:26 05:25 04:26 +00:00 04:36 +00:49
Running 2 05:17 09:51 04:56 +00:21 09:02 +00:49
Sled Push 01:53 15:08 02:53 -01:00 13:58 +01:10
Running 3 05:38 17:01 05:22 +00:16 16:51 +00:10
Sled Pull 04:36 22:39 04:55 -00:19 22:13 +00:26
Running 4 05:38 27:15 05:20 +00:18 27:08 +00:07
Burpees Broad Jump 05:18 32:53 05:18 +00:00 32:28 +00:25
Running 5 05:48 38:11 05:31 +00:17 37:46 +00:25
Rowing 04:46 43:59 04:49 -00:03 43:17 +00:42
Running 6 05:56 48:45 05:22 +00:34 48:06 +00:39
Farmers Carry 02:23 54:41 02:11 +00:12 53:28 +01:13
Running 7 06:00 57:04 05:21 +00:39 55:39 +01:25
Sandbag Lunges 04:02 01:03:04 05:05 -01:03 01:01:00 +02:04
Running 8 07:37 01:07:06 05:58 +01:39 01:06:05 +01:01
Wall Balls 04:38 01:14:43 06:29 -01:51 01:12:03 +02:40
Roxzone 06:09 01:25:22 06:50 -00:41 01:25:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Colin Cutforth's performance in the Hyrox race in Melbourne was commendable, placing him in the top 31% of all athletes. He also achieved a top 33% rank in his age group, indicating a solid performance against his peers. His overall time of 01:25:22 showcases his determination and endurance throughout the race.

While Colin's overall performance was impressive, there are areas where he can focus on improvement. His total running time of 00:47:15 was 05:59 slower than the average, suggesting that he could enhance his running abilities. However, it is worth noting that his best running lap was 00:05:17, indicating that he has the potential to excel in this area.

Segments to Improve


1. Running 1:
Colin's time of 00:05:25 was 00:57 slower than the average. To improve this segment, he can focus on building his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help him increase his pace and stamina. Hill sprints and fartlek runs can also be beneficial in enhancing his speed and overall running performance.

2. Running 8:
Colin's time of 00:07:37 was 01:31 slower than the average. To improve this segment, he should concentrate on building his endurance for longer distances. Increasing his weekly mileage gradually and incorporating long runs into his training routine will help him improve his endurance and pacing for longer running segments.

3. Running 2:
Colin's time of 00:05:17 was 00:21 slower than the average. To enhance this segment, he should focus on improving his running efficiency and technique. Incorporating drills such as high knees, butt kicks, and strides can help him improve his running form and increase his speed. Additionally, working on his cadence and stride length can contribute to better performance in this segment.

4. Burpees Broad Jump:
Colin's time of 00:05:18 was 00:20 slower than the average. To improve this segment, he can focus on building his strength and power. Incorporating exercises such as squats, lunges, and plyometric movements like box jumps and squat jumps can help him enhance his explosive power, which is crucial for the burpees broad jump segment.

5. Running 7:
Colin's time of 00:06:00 was 00:38 slower than the average. To improve this segment, he should work on maintaining his running pace and endurance during the later stages of the race. Incorporating longer tempo runs and practicing negative splits can help him develop the ability to maintain his speed and stamina even when fatigued.

Strategies


1. Pacing:
Colin should focus on pacing himself properly throughout the race. It is essential to start at a comfortable pace and gradually increase the intensity. Going out too fast can lead to early fatigue and a decline in performance later on. Consistency in pacing will help him maintain his energy levels and perform better overall.

2. Transition Efficiency:
Colin should work on improving his transition times during the "roxzone." This can be achieved by practicing quick and efficient movements between exercise zones during training. Minimizing rest time and optimizing transitions will help him save valuable seconds during the race.

3. Mental Preparation:
In addition to physical training, Colin should also focus on mental preparation. Developing mental toughness and positive self-talk can help him stay focused and motivated during the race. Visualization techniques and setting small goals throughout the race can also contribute to improved performance.

Overall, Colin Cutforth's performance in the Hyrox race in Melbourne was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Gray Christopher 2024 Birmingham 01:24:58
Cavani Stefano 2023 Rimini 01:25:22
Nannery 2023 Barcelona 01:25:01
Jones Ben 2023 Dubai 01:25:37
Kreibel Danny 2024 Köln 01:25:22
Doherty Marc 2024 Malaga 01:24:56
Vink Mike 2023 Maastricht European Championships 01:25:05
Masse Antoine 2024 Rimini 01:25:01
Pring Frazer 2024 London 01:25:18
Rooney Luke 2024 Melbourne 01:25:10

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