Assendelft Fulco Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 35-39 #130001 01:25:38 200th in AG | Top 50.9% 1073rd | Top 48.1%
+02:25
45:01
Run Total
+00:18
05:37
Avg. Lap
+01:02
05:35
Best Lap
-01:09
35:06
Workout Total
-00:08
04:23
Avg. Workout
-01:15
05:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 77.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 238 to 392.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 419.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Assendelft Fulco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Assendelft Fulco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 82.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5059 to 5468.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Assendelft Fulco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Assendelft Fulco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

03:32 Potential Improvement 58.1% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:32 45:01 to 41:29 58.1%
Burpees Broad Jump 01:12 06:10 to 04:58 19.7%
Wall Balls 00:58 06:59 to 06:01 15.9%
Sled Pull 00:23 04:59 to 04:36 6.3%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%

Splits Time

Assendelft Fulco Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:35 -00:37 00:00 +00:00
Ski Erg 04:12 03:58 04:27 -00:15 04:35 -00:37
Running 2 05:36 08:10 04:57 +00:39 09:02 -00:52
Sled Push 02:03 13:46 02:55 -00:52 13:59 -00:13
Running 3 05:42 15:49 05:23 +00:19 16:54 -01:05
Sled Pull 04:59 21:31 04:57 +00:02 22:17 -00:46
Running 4 05:51 26:30 05:21 +00:30 27:14 -00:44
Burpees Broad Jump 06:10 32:21 05:19 +00:51 32:35 -00:14
Running 5 05:40 38:31 05:32 +00:08 37:54 +00:37
Rowing 04:34 44:11 04:49 -00:15 43:26 +00:45
Running 6 05:35 48:45 05:23 +00:12 48:15 +00:30
Farmers Carry 01:32 54:20 02:12 -00:40 53:38 +00:42
Running 7 06:09 55:52 05:22 +00:47 55:50 +00:02
Sandbag Lunges 04:37 01:02:01 05:06 -00:29 01:01:12 +00:49
Running 8 06:32 01:06:38 05:59 +00:33 01:06:18 +00:20
Wall Balls 06:59 01:13:10 06:30 +00:29 01:12:17 +00:53
Roxzone 05:36 01:25:38 06:51 -01:15 01:25:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fulco Assendelft delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1079 and ranking 201st in his age group (35-39). His overall time was 01:25:38, placing him in the top 34% of all athletes. Despite being a strong contender in segments such as the Sled Push and Farmers Carry, Fulco's total running time was 00:45:01, which was 01:59 slower than the average, indicating a need to improve his running efficiency. Notably, his pacing varied significantly; he started strong but gradually slowed down, suggesting a need to maintain consistent energy output throughout the race. Fulco appears to have a hybrid profile with a slight lean towards strength, as evidenced by his outstanding performance in strength-oriented segments.

Segments to Improve:

  • Running: Fulco's total running time was slower than average, indicating room for improvement in running efficiency. Training Strategy: Incorporate interval training and tempo runs to build endurance and speed. Focus on maintaining a steady pace across all running segments. Implement form drills such as high knees and butt kicks to improve running mechanics.
  • Burpees Broad Jump: Fulco completed this segment 00:59 slower than average. Training Strategy: Work on explosive power and agility through plyometric exercises such as box jumps and burpee variations. Emphasize core strength with exercises like plank variations to enhance stability.
  • Wall Balls: This segment was completed 00:33 slower than average. Training Strategy: Focus on upper body endurance and leg strength. Incorporate wall ball drills with increasing rep schemes and integrate shoulder strengthening exercises like push presses. Pay attention to breathing and form, ensuring efficient use of energy.
  • Sled Pull: Fulco was slightly slower in this segment. Training Strategy: Enhance pulling strength with exercises such as cable rows and deadlifts. Practice sled pulls with varying weights to build endurance and power. Ensure proper posture and foot positioning to maximize efficiency.

Race Strategies:

  • Pacing: Maintain consistent pacing to avoid burnout. Begin with a sustainable pace and gradually increase effort in later segments, especially after strength exercises.
  • Energy Management: Focus on nutrition and hydration strategies before and during the race to prevent energy dips. Consider using energy gels or drinks at strategic points.
  • Transition Efficiency: Although Fulco's roxzone time was faster than average, further honing transition efficiency can help conserve energy. Practice quick transitions in training sessions and minimize unnecessary downtime.
  • Compromised Running: Train for running under fatigue by simulating race conditions; perform running drills immediately after strength exercises to adapt to compromised running scenarios.

By implementing these targeted improvements and strategies, Fulco Assendelft can enhance his overall performance and aim for even higher rankings in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fritzsche Andy 2024 Stuttgart 01:25:44
Brady Luke 2024 Dublin 01:25:18
Günster Florian 2020 Karlsruhe 01:25:21
Gunn Mitch 2024 Melbourne 01:25:26
Struml Albert 2022 Bremen 01:25:11
Capone Edoardo 2023 Madrid 01:26:06
Banaszczyk Janusz 2024 Poznan 01:25:34
Landerkin Frankie 2024 Manchester 01:25:19
Mcgahern James 2023 London 01:25:12
Dobson Tom 2023 Birmingham 01:25:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:32:50
2024 Rotterdam 01:39:14

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