Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 203 to 376.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 411.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -157 to 255.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4568 to 5271.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luke Brady showed a commendable performance in the 2024 Dublin Hyrox race. Ranked within the top 36% of athletes in his age group, he demonstrated notable strengths in some areas, while also revealing areas for potential improvement. His overall fitness level is evident in his faster-than-average performance in the Roxzone segment, indicating efficient transition times and effective recovery ability.
However, his overall running time was slower than average. While he started off fast in the initial running segment, his pace significantly slowed down in subsequent segments, suggesting a possible issue with pacing and stamina management. This also indicates that Luke may have a more strength-oriented profile, especially given his strong performance in segments like the Sled Push and Sandbag Lunges.
Segments to Improve:
Run Total: Luke's total running time was slower than average, indicating a need to focus on running endurance and speed. Incorporating regular interval training into his routine can help improve these areas. This could involve high-intensity sprints followed by periods of active recovery. Fartlek training, which involves varying pace throughout a run, can also be beneficial for improving endurance.
Sled Pull: This segment was notably slower than average. Training specifically for sled pulls can involve strength training exercises targeting the lower body and core. Deadlifts, squats, and lunges can be effective for this. Additionally, practicing the sled pull technique can help improve efficiency and speed in this segment.
Wall Balls: Luke's performance in this segment suggests room for improvement. Incorporating more functional fitness exercises like thrusters and kettlebell swings can help strengthen the muscles used in wall balls. Additionally, focusing on form and technique can lead to more efficient movements and better performance in this segment.
Burpees Broad Jump: The slower-than-average time in this segment indicates a need for improvement in explosive power. Plyometric exercises such as box jumps, broad jumps, and plyometric push-ups can help improve this. Additionally, regular burpee practice can help improve technique and speed in this exercise.
Race Strategies:
Given Luke's strength-oriented profile, he may benefit from strategies that maximise his strength performance while also improving his running endurance. This could involve focusing on maintaining a consistent pace in running segments rather than starting off too fast and slowing down. This will help conserve energy for strength segments where he can leverage his strengths.
Additionally, focusing on efficient transition times can help shave off valuable seconds from his overall time. This involves not only physical fitness but also mental readiness to quickly switch between different types of exercises.
Lastly, practicing compromised running scenarios post specific exercises can help prepare for the demands of the race. This can involve running drills after strength training to simulate race conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men