Simpson David Performance Analysis

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Simpson David

GBR GBR Flag Men 35-39 #160031 01:25:32 170th in AG | Top 46.1% 856th | Top 48.4%

Performance Highlights

-01:36
40:56
Run Total
-00:11
05:07
Avg. Lap
+00:15
04:48
Best Lap
+02:59
39:11
Workout Total
+00:22
04:53
Avg. Workout
-01:19
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Simpson David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

02:02 Potential Improvement 40.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:02 08:03 to 06:01 40.4%
Burpees Broad Jump 01:04 06:02 to 04:58 21.2%
Farmers Carry 00:49 02:51 to 02:02 16.2%
Sled Push 00:44 03:25 to 02:41 14.6%
Sled Pull 00:11 04:47 to 04:36 3.6%
Rowing 00:09 04:52 to 04:43 3.0%
Ski Erg 00:03 04:25 to 04:22 1.0%
Sandbag Lunges 00:00 04:46 to 04:46 0.0%
Run Total 00:00 40:56 to 40:56 0.0%

Splits Time

Simpson David Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:36 +00:19 00:00 +00:00
Ski Erg 04:25 04:55 04:27 -00:02 04:36 +00:19
Running 2 04:48 09:20 04:57 -00:09 09:03 +00:17
Sled Push 03:25 14:08 02:54 +00:31 14:00 +00:08
Running 3 05:10 17:33 05:23 -00:13 16:54 +00:39
Sled Pull 04:47 22:43 04:57 -00:10 22:17 +00:26
Running 4 05:10 27:30 05:21 -00:11 27:14 +00:16
Burpees Broad Jump 06:02 32:40 05:18 +00:44 32:35 +00:05
Running 5 05:13 38:42 05:31 -00:18 37:53 +00:49
Rowing 04:52 43:55 04:49 +00:03 43:24 +00:31
Running 6 05:12 48:47 05:23 -00:11 48:13 +00:34
Farmers Carry 02:51 53:59 02:11 +00:40 53:36 +00:23
Running 7 05:07 56:50 05:22 -00:15 55:47 +01:03
Sandbag Lunges 04:46 01:01:57 05:06 -00:20 01:01:09 +00:48
Running 8 05:26 01:06:43 05:58 -00:32 01:06:15 +00:28
Wall Balls 08:03 01:12:09 06:30 +01:33 01:12:13 -00:04
Roxzone 05:30 01:25:32 06:49 -01:19 01:25:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Simpson's performance in the 2024 Glasgow HYROX race places him in a commendable position within his age group and overall, showcasing his competitive nature and dedication to fitness. His overall time of 01:25:32 and a total running time that is faster than average by 01:54 indicates a strong runner profile. However, the splits reveal areas where strength-focused exercises could elevate his performance significantly. Notably, his pacing in the initial running segment was slower, suggesting a cautious start, but improved pacing was observed in later running segments, indicating effective endurance and a good finish. The Roxzone time being faster than average also indicates efficient transitions and a high level of overall fitness, but there is room for improvement in both strength and endurance to achieve a more balanced athlete profile.

Segments to Improve:

  • Wall Balls: David's Wall Balls segment is significantly slower than the average, indicating a need for improvement in both technique and strength. Focusing on squat depth, explosive power through the hips, and accuracy in targeting could enhance performance. Incorporating plyometric exercises such as box jumps and medicine ball slams can improve explosive strength, while targeted practice with wall balls, focusing on form and consistency, will directly improve his time in this segment.
  • Burpees Broad Jump: This segment also falls below average, highlighting the need for enhanced explosive power and stamina. Interval training that combines burpees with broad jumps can improve cardiovascular endurance and explosive leg power. Additionally, plyometric training that focuses on jumping mechanics and core strength will help David cover more distance with each jump, reducing the total number of jumps needed.
  • Farmers Carry: The slower time in this segment suggests grip strength and overall endurance could be limiting factors. Grip strength exercises, such as dead hangs and farmer's walk with gradually increasing weights, can be beneficial. Endurance training that includes longer distances with the farmer's carry at varied paces can also help build the necessary stamina and strength.
  • Sled Push: A slower time in the sled push indicates a need for improved leg power and efficiency in energy expenditure. Strength training focused on the lower body, including squats, lunges, and leg presses, can build the required power. Practice sessions with the sled push, focusing on stance and explosive starts, can directly translate to improved performance.
  • Sled Pull: Though not as significant as the other segments, improvement in the sled pull can contribute to a better overall time. Incorporating back and leg strength workouts, along with specific sled pull sessions that focus on technique and pacing, will enhance performance in this segment.

Race Strategies:

  • Start Stronger: A more aggressive start in the initial running segments could position David better overall. Implementing a warm-up routine that elevates heart rate and prepares muscles for explosive action can help achieve a faster start without risking early fatigue.
  • Pacing and Endurance: Given David's running strength, maintaining a slightly faster pace in early running segments while ensuring enough reserve for strength exercises can improve overall time. Interval training that mimics the race's structure, alternating between running and strength exercises, will help in pacing and endurance.
  • Transition Efficiency: Although the Roxzone time is better than average, further reducing transition times through practice and strategic planning can shave seconds off the overall time. Simulating race conditions in training, including the setup of exercise stations, can make transitions smoother and more efficient.
  • Strength and Technique in Key Areas: Focused improvement in the identified weak segments through strength training and technique refinement will not only improve times in those areas but also conserve energy for better performance throughout the race.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan leading up to the race can ensure David is in peak physical condition on race day. Emphasizing hydration, proper nutrition, and adequate rest can optimize performance and recovery.

By addressing these areas with targeted training and strategic planning, David Simpson can significantly improve his performance in future HYROX races, leveraging his running strength while building on weaker segments to become a more balanced and competitive athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Soares Manuel 2024 Anaheim 01:26:01
Van Den Bogaard Julius 2024 Amsterdam 01:25:48
Ragazzo Nicola 2024 Milan 01:25:35
Dunn Barry 2024 Manchester 01:25:47
Martin Zak 2022 Dallas 01:25:48
Donegan Dominic 2023 Hannover 01:25:26
Fonsatti Martin 2024 Hamburg 01:25:51
Uhlenbrock Jannik 2021 Hamburg 01:25:02
Malyn Jon 2024 Sports Direct HYROX London 01:25:30
Szalay Christian 2022 Wien 01:25:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:25:38

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download