Lam Hoyin Performance Analysis

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.

Season 22/23 2023 Hong Kong (496) HYROX PRO (56) Men (46) Lam Hoyin

HKG HKG Flag Men Man 40-44 #151013 01:22:28 5th in AG | Top 71.4% 35th | Top 76.1%

Performance Highlights

+06:24
45:33
Run Total
+00:49
05:42
Avg. Lap
+00:08
04:17
Best Lap
-05:30
32:01
Workout Total
-00:41
04:00
Avg. Workout
-00:50
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 399.
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Based on 538 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 410.
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Based on 538 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Lam Hoyin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lam Hoyin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -139 to 111.
End of interactive chart.
Based on 538 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lam Hoyin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lam Hoyin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.

07:14 Potential Improvement 88.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 07:14 45:33 to 38:19 88.8%
Ski Erg 00:29 04:38 to 04:09 5.9%
Farmers Carry 00:26 02:33 to 02:07 5.3%
Sled Push 00:00 03:14 to 03:14 0.0%
Sled Pull 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 02:46 to 02:46 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Sandbag Lunges 00:00 04:24 to 04:24 0.0%
Wall Balls 00:00 05:58 to 05:58 0.0%

Splits Time

Lam Hoyin Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:09 +00:08 00:00 +00:00
Ski Erg 04:38 04:17 04:17 +00:21 04:09 +00:08
Running 2 05:12 08:55 04:33 +00:39 08:26 +00:29
Sled Push 03:14 14:07 03:46 -00:32 12:59 +01:08
Running 3 05:36 17:21 04:55 +00:41 16:45 +00:36
Sled Pull 04:03 22:57 06:22 -02:19 21:40 +01:17
Running 4 05:33 27:00 04:57 +00:36 28:02 -01:02
Burpees Broad Jump 02:46 32:33 04:23 -01:37 32:59 -00:26
Running 5 06:10 35:19 05:04 +01:06 37:22 -02:03
Rowing 04:25 41:29 04:32 -00:07 42:26 -00:57
Running 6 06:03 45:54 04:58 +01:05 46:58 -01:04
Farmers Carry 02:33 51:57 02:16 +00:17 51:56 +00:01
Running 7 06:08 54:30 05:01 +01:07 54:12 +00:18
Sandbag Lunges 04:24 01:00:38 05:05 -00:41 59:13 +01:25
Running 8 06:39 01:05:02 05:32 +01:07 01:04:18 +00:44
Wall Balls 05:58 01:11:41 06:50 -00:52 01:09:50 +01:51
Roxzone 04:58 01:22:28 05:48 -00:50 01:22:28
Based on 538 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hoyin Lam performed well in the HYROX race in Hong Kong, finishing with an overall rank of 35 out of 56 athletes. He also achieved a top 62% rank in his age group (40-44). His overall time was 01:22:28, with a total running time of 00:45:33, which was 06:03 slower than the average. His best running lap time was 00:04:17.

Based on his splits analysis, it can be observed that Hoyin performed relatively well in the running segments, with his best running lap time being faster than average. However, he struggled in several other segments, including Ski Erg, Running 2, Sled Push, Running 3, Running 5, Running 6, Running 7, Running 8, and Farmers Carry.

Segments to Improve


1. Ski Erg:
Hoyin's time in the Ski Erg segment was 00:16 slower than the average. To improve this segment, he can focus on strengthening his upper body and improving his technique in using the Ski Erg machine. Specific exercises to enhance his performance in this segment include rowing exercises, deadlifts, and core exercises such as planks and Russian twists.

2. Running 2 and Running 3:
Hoyin's times in these running segments were 00:24 and 00:23 slower than the average, respectively. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Interval training, such as sprint intervals and tempo runs, can help improve his running speed and endurance. Additionally, incorporating strength training exercises such as lunges, squats, and calf raises can help enhance his running performance.

3. Farmers Carry:
Hoyin's time in the Farmers Carry segment was 00:23 slower than the average. To improve in this segment, he should work on strengthening his grip and overall upper body strength. Exercises such as farmer's walks, dead hangs, and grip strengtheners can help improve his performance in the Farmers Carry segment.

4. Running 4 and Running 5:
Hoyin's times in these running segments were 00:21 and 00:51 slower than the average, respectively. To improve his running performance, he should focus on building his endurance and maintaining a consistent pace. Long distance runs and tempo runs can help improve his endurance and pacing. Additionally, incorporating interval training and hill sprints can enhance his speed and power during running.

Strategies


During the race, Hoyin should focus on pacing himself properly to avoid burning out too quickly. He should aim to maintain a steady pace throughout the race, especially in the running segments where he struggled. It is important for him to find a balance between pushing his limits and conserving energy for the later segments.

Hoyin should also work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and implementing efficient transition techniques. Practicing quick and smooth transitions between exercises during training sessions can help him reduce the time spent in the Roxzone.

Furthermore, Hoyin should consider implementing a strength-focused training program to improve his overall strength and power. This can help him excel in the strength-based segments of the race and potentially improve his overall performance.

In conclusion, Hoyin Lam performed well in the HYROX race in Hong Kong, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving upper body strength and technique in Ski Erg, enhancing running endurance and speed, and strengthening grip and upper body for Farmers Carry, Hoyin can enhance his performance in these segments. Implementing effective race strategies, including pacing himself properly and improving transition time, can further contribute to his success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Herrforth Eric 2021 Hamburg 01:22:17
Tsing Niihau 2024 Marseille 01:22:49
Waldron Callum 2024 Manchester 01:22:31
Lubbers Marco 2024 Amsterdam 01:22:14
Brielmayer Moritz 2018 Stuttgart 01:22:19
Washington Danny 2023 Glasgow 01:22:39
Saum Chris 2024 Houston 01:22:42
Perdomo Suárez Javier 2024 World Championships Nice 01:22:50
Rodriguez Francisco 2023 Madrid 01:22:54
Smorczewski Oskar 2024 Taipei 01:22:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hong Kong 01:24:55
2023 Hong Kong 01:39:58

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