Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 542 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waldron Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waldron Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waldron Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waldron Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 05:30 to 04:09 | 27.9% |
| Run Total | 01:16 | 39:44 to 38:28 | 26.2% |
| Wall Balls | 01:03 | 07:27 to 06:24 | 21.7% |
| Sled Pull | 00:34 | 06:26 to 05:52 | 11.7% |
| Sandbag Lunges | 00:28 | 05:18 to 04:50 | 9.7% |
| Rowing | 00:08 | 04:38 to 04:30 | 2.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 01:18 to 01:18 | 0.0% |
| Waldron Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:09 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:59 | 04:22 -00:12 | 04:09 -01:10 |
| Running 2 | 04:12 | 07:09 | 04:33 -00:21 | 08:31 -01:22 |
| Sled Push | 02:41 | 11:21 | 03:45 -01:04 | 13:04 -01:43 |
| Running 3 | 04:58 | 14:02 | 04:56 +00:02 | 16:49 -02:47 |
| Sled Pull | 06:26 | 19:00 | 06:24 +00:02 | 21:45 -02:45 |
| Running 4 | 05:27 | 25:26 | 04:57 +00:30 | 28:09 -02:43 |
| Burpees Broad Jump | 05:30 | 30:53 | 04:23 +01:07 | 33:06 -02:13 |
| Running 5 | 05:24 | 36:23 | 05:04 +00:20 | 37:29 -01:06 |
| Rowing | 04:38 | 41:47 | 04:32 +00:06 | 42:33 -00:46 |
| Running 6 | 05:25 | 46:25 | 04:58 +00:27 | 47:05 -00:40 |
| Farmers Carry | 01:18 | 51:50 | 02:16 -00:58 | 52:03 -00:13 |
| Running 7 | 05:42 | 53:08 | 05:02 +00:40 | 54:19 -01:11 |
| Sandbag Lunges | 05:18 | 58:50 | 05:06 +00:12 | 59:21 -00:31 |
| Running 8 | 05:42 | 01:04:08 | 05:33 +00:09 | 01:04:27 -00:19 |
| Wall Balls | 07:27 | 01:09:50 | 06:48 +00:39 | 01:10:00 -00:10 |
| Roxzone | 05:24 | 01:22:31 | 05:43 -00:19 | 01:22:31 |
Callum Waldron delivered a commendable performance at the 2024 Manchester Hyrox race. Among 229 athletes, he secured an overall rank of 97, placing him in the top 42%. In his age category (25-29), he ranked 17, which puts him in the top 41% of 41 athletes. His overall time was 01:22:31, with a total running time of 00:39:44.
The analysis of his performance reveals a hybrid profile, given that his total running time was slower (00:27) than the average. This indicates that while his running performance is solid, there is room for improvement. His roxzone time was faster than average, suggesting good overall fitness and efficient transitions.
Callum’s pacing strategy seemed to be aggressive at the start, as evidenced by his faster times in the initial running segments, but this appeared to take a toll on his performance in the later stages of the race. This highlights the potential need for a revised pacing strategy.
An improved race strategy might include a more conservative approach at the beginning, saving energy and stamina for the latter half of the race. This can help prevent a drop in performance in the later stages. Also, focusing on improving transition times can help shave off valuable seconds from the overall race time.
It would also be beneficial to practice running under fatigue to better prepare for the running segments following strength-based exercises. This can be achieved by incorporating strength exercises into running workouts, mimicking the race conditions.
Lastly, practicing the specific exercises of the race in training can help improve form and efficiency, helping to reduce time taken in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Bromfield Olly | 2024 London | 01:22:13 | |
| Meadows Jordan | 2023 Birmingham | 01:22:50 | |
| Evenord Jean Stephan | 2023 Hong Kong | 01:22:43 | |
| Haselgrove Rob | 2023 London | 01:22:35 | |
| Tomaga Iurie | 2024 Turin | 01:22:19 | |
| Gudgeon Tom | 2024 Maastricht | 01:22:11 | |
| Punt Brian | 2024 Amsterdam | 01:22:23 | |
| Szostok Marco | 2023 Köln | 01:22:14 | |
| Menges Björn | 2021 Berlin | 01:22:10 | |
| Johnson Daniel | 2022 Birmingham | 01:22:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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