Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 532 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lubbers Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lubbers Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lubbers Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lubbers Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 42:20 to 38:19 | 54.6% |
| Sandbag Lunges | 01:22 | 06:10 to 04:48 | 18.6% |
| Burpees Broad Jump | 01:04 | 05:11 to 04:07 | 14.5% |
| Wall Balls | 00:54 | 07:15 to 06:21 | 12.2% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Lubbers Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:07 -00:53 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:14 | 04:11 -00:25 | 04:07 -00:53 |
| Running 2 | 07:16 | 07:00 | 04:31 +02:45 | 08:18 -01:18 |
| Sled Push | 02:26 | 14:16 | 03:45 -01:19 | 12:49 +01:27 |
| Running 3 | 05:00 | 16:42 | 04:56 +00:04 | 16:34 +00:08 |
| Sled Pull | 03:51 | 21:42 | 06:19 -02:28 | 21:30 +00:12 |
| Running 4 | 05:02 | 25:33 | 04:57 +00:05 | 27:49 -02:16 |
| Burpees Broad Jump | 05:11 | 30:35 | 04:23 +00:48 | 32:46 -02:11 |
| Running 5 | 05:10 | 35:46 | 05:04 +00:06 | 37:09 -01:23 |
| Rowing | 04:18 | 40:56 | 04:31 -00:13 | 42:13 -01:17 |
| Running 6 | 05:09 | 45:14 | 04:57 +00:12 | 46:44 -01:30 |
| Farmers Carry | 01:30 | 50:23 | 02:15 -00:45 | 51:41 -01:18 |
| Running 7 | 05:10 | 51:53 | 05:00 +00:10 | 53:56 -02:03 |
| Sandbag Lunges | 06:10 | 57:03 | 05:04 +01:06 | 58:56 -01:53 |
| Running 8 | 06:22 | 01:03:13 | 05:30 +00:52 | 01:04:00 -00:47 |
| Wall Balls | 07:15 | 01:09:35 | 06:50 +00:25 | 01:09:30 +00:05 |
| Roxzone | 05:32 | 01:22:14 | 05:54 -00:22 | 01:22:14 |
Marco Lubbers delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing the 160th overall rank and 27th in his age group. His strong areas include the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, where he was significantly faster than average, showcasing his exceptional strength and power. However, his total running time was 3:04 slower than the average, indicating a need to improve his running efficiency. Additionally, Marco's initial running segment was impressively faster than average, suggesting he might have started too quickly, which could have contributed to a slower pace in subsequent running segments. Overall, Marco exhibits a hybrid profile with a slight strength bias, excelling in strength-oriented exercises but needing more focus on running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Zetzmann Rouven | 2019 Essen | 01:22:17 | |
| Ekholm Sami | 2023 Stockholm | 01:22:05 | |
| Jasper Desmond | 2024 Houston | 01:21:56 | |
| Garcia Hernandez Daniel | 2024 Ciudad de Mexico | 01:22:09 | |
| Thanhäuser Lukas | 2024 Stuttgart | 01:22:38 | |
| Di Gaetano Giovanni | 2024 Köln | 01:22:31 | |
| Schultz Danny | WorldChampionship - Leipzig | 01:21:55 | |
| Pape Stephan | 2022 Leipzig | 01:21:54 | |
| Molter Andor | 2022 Amsterdam | 01:22:14 | |
| Bingham Joe | 2022 London | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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