Riese Fanny Performance Analysis

Dive into the performance of this athlete for 2023 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 237 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Riese Fanny view Hislop Laura's full profile

Season 5 2023 Hannover (632) HYROX PRO (14) Riese Fanny

GER W U24 #112001 01:23:43 4th in AG | Top 28.6% 16th | Top 15.2%

Performance Highlights

Workout Total 40:55 +03:15
Running Total 37:18 -03:15
Roxzone 05:33 -00:01
Average Lap 04:40 -00:23
Best Lap 04:21 -00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Riese Fanny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Riese Fanny's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riese Fanny's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riese Fanny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 91 01:56 26.7%
Farmers Carry 100 01:55 26.4%
Sled Pull 87 01:50 25.3%
Sled Push 48 00:35 8.0%
Sandbag Lunges 65 00:35 8.0%
Roxzone 34 00:24 5.5%
Ski Erg 13 00:00 0.0%
Burpees Broad Jump 10 00:00 0.0%
Rowing 1 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Fanny Laura Total Time Average Total Time
Running 1 04:21 04:14 πŸ† 04:21 04:24 -00:03 04:24 -00:03
Ski Erg 04:32 πŸ† 04:50 08:53 04:44 -00:12 09:08 -00:15
Running 2 04:32 04:15 πŸ† 13:25 04:46 -00:14 13:54 -00:29
Sled Push 04:00 04:00 17:25 03:57 +00:03 17:51 -00:26
Running 3 04:33 πŸ† 04:39 21:58 05:06 -00:33 22:57 -00:59
Sled Pull 07:24 05:25 πŸ† 29:22 06:06 +01:18 29:03 +00:19
Running 4 04:34 πŸ† 04:44 33:56 05:08 -00:34 34:11 -00:15
Burpees Broad Jump 03:47 πŸ† 05:06 37:43 04:37 -00:50 38:48 -01:05
Running 5 04:36 πŸ† 05:07 42:19 05:12 -00:36 44:00 -01:41
Rowing 04:34 πŸ† 05:09 46:53 04:58 -00:24 48:58 -02:05
Running 6 04:38 πŸ† 04:56 51:31 05:09 -00:31 54:07 -02:36
Farmers Carry 04:14 01:59 πŸ† 55:45 02:34 +01:40 56:41 -00:56
Running 7 04:39 πŸ† 04:57 01:00:24 05:11 -00:32 01:01:52 -01:28
Sandbag Lunges 05:06 πŸ† 05:28 01:05:30 04:48 +00:18 01:06:40 -01:10
Running 8 05:29 πŸ† 06:29 01:10:59 05:33 -00:04 01:12:13 -01:14
Wall Balls 07:18 07:09 πŸ† 01:18:17 05:56 +01:22 01:18:09 +00:08
Roxzone 05:33 04:57 πŸ† 01:23:43 05:34 -00:01 01:23:43

Comparing with 237 athletes

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Similar Athletes
Jefimova Viktorija 2022 Frankfurt 01:23:13 Compare
Deiß Angela 2023 München 01:23:13 Compare
Pulfer Alexandra 2023 World Championships Manchester 01:23:13 Compare
Csernak Eniko 2024 Gdansk 01:23:13 Compare
Smith Louise 2022 Birmingham 01:23:14 Compare
Pravia Pravia Susana 2021 Madrid 01:23:14 Compare
Saunders Jenny 2023 World Championships Manchester 01:23:14 Compare
Cossu Michela 2024 Rimini 01:23:14 Compare
Morris Naomi 2024 Poznan 01:23:14 Compare
Hislop Laura 2023 Glasgow 01:23:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:11:13 Compare
2022 Hamburg 01:13:44 Compare
2022 Essen 01:16:53 Compare
2023 Maastricht European Championships 01:14:25 Compare

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